141 Benefits of Meditation

Please click on the article links below to learn more about that particular meditation benefit.

Slow Aging

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Master Stress

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Great Sleep

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Lose Weight

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Calm Neurotransmitters

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Relieve Pain

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Extinguish Inflammation

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Boost Endorphins

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Build Bigger Brain

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Boost Serotonin

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Growth Hormone

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Faster Healing

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Super-Antioxidant

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Deep Relaxation

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Boost GABA

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Boost DHEA

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Boost Melatonin

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Whole Brain Synchronization

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Less Cortisol

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Stress Response

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Need Less Sleep

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Have More Energy

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Increase Libido

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Strengthen Immunity

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T Cells & Antibodies

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Endorphins (Cancer)

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Gene Expression

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Longevity

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Lengthen Telomeres

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Boost Telomerase

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Chronic Inflammation (Health)

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Gut-Brain Axis

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Healthy Chemicals

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Fortified Brain

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Healthy Heart

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Healing Sleep

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Become Superhuman

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Aid Digestion

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Pregnancy

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Younger Skin

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Life Extension Gene

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Cure Headaches

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Lower Cholesterol

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Help PMS

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Better Endocrine System

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Relaxed Nervous System

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Less Muscle Tension

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Help Senior Health

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Lower Respiratory Rate

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Better Breathing

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Better Circulation

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Help Infertility

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Neurogenesis

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Overcome OCD

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Creativity

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Adaptability

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Boost Learning Ability

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Quiet Mind Chatter

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Willpower & Self-Discipline

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Fight or Flight

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More Motivation

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Grit, Mental Toughness

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More Success

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Brain Power

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Concentration

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Access Deep Mind

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Tame Monkey Mind

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Stop Alzheimer's, Dementia

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Brain Balance

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More Brain Integration

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Beat Bipolar Disorder

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Pure Intelligence (IQ)

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Healing Thoughts

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Improve Memory

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Mind-Body Connection

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Einstein Brain

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How Thoughts Heal

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Higher Intelligence

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Positive Mindset

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Quiet Mind

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Mind Healing

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Optimism

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Mental Awareness

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Mental Health

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Beat ADD & ADHD

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Beat Eating Disorders

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Better Listening

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Better Perception

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Balanced Thought

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Achieve "Flow"

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Control Anger

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Cure Anxiety

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Beat Depression

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Stress Less

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Runners High

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Mental Clarity

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Emotional Intelligence

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Overcome Shyness

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Happiness

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Fearless Brain

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Calm Brain

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Better Than Hypnosis

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Thought Resistance

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Cure Phobias

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Help PTSD

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Emotional Stability

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Better Relationships

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Tolerance

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Consideration

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Positive Energy

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Awaken Intuition

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Lucid Dreaming

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The Power of "Now"

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Inner Silence

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Spiritual Awakening

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We Are All One

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Law Of Attraction

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Remote Viewing

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Access The Quantum

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Higher Consciousness

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Kundalini Rising

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Open Third Eye

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Balance Chakras

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Deepen Awareness

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Connectedness

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Synchronicity

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Compassion

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Help Lightworkers

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Be One With The Universe

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Discover Life Purpose

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Peace Of Mind

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