4 Key Ways Meditation Builds Discipline, Self-Control, & Willpower

How Meditation Builds Discipline, Self-Control, & Willpower

Meditation For Willpower

Imagine how different your life would be if you had iron-clad willpower? More and more scientists agree that your success is directly determined by your inner drive.

The good news is, nobody’s self-discipline is permanently set. You do have the power to dramatically improve your self-control, and therefore, your entire life path.

What is the secret to maximizing my willpower, determination, drive, resolve, self-control, and self-discipline?

Meditation. There really are a limitless number of reasons meditation improves self-discipline, here are 4:

Staying clear headed in the heat of the moment

Meditation For Self-discipline

We all love instant gratification, feeling better immediately no matter the ramifications. In the heat of the moment, long terms goals become fuzzy, with no thought of the regret and guilt we would feel shortly after we get our “fix”, whether it be eating that bag of chips or smoking that cigarette.

By understanding our inner thought patterns during meditation, you automatically understand the difference between “wanting” and “needing”. Meditation helps you "in the moment", making the potential guilt and shame after cheating on your diet much clearer - making long term term goals that much stronger.

Meditation activates the “willpower” part of the brain

Learning Self Discipline With Meditation

In a 2009 Duke University-Caltech study, scientists analyzed the brains of 37 dieters while they looked at 50 photos of various food, rating each by healthiness and taste. The findings showed that the “dorsolateral prefrontal cortex” as the section of the brain activated by people with high levels of willpower. It just so happens that this is the same area that is especially active during meditation, as evidenced by numerous research studies.

Meditation releases “feel good” brain chemicals, which replaces our “cravings”

Achieving Self Discipline & Self Control With Meditation

There are certain chemicals, like dopamine and endorphins, in the body/brain that get released when we get our “fix”. These chemicals simply aim to soothe the stress response within the body, which meditation also has been proven to remedy.

Meditation has been shown to elicit these same chemicals in a very natural and healthy way, thereby limiting your urges and cravings, boosting willpower and self-control further.

stress & anxiety lead to Urges & Cravings. Meditation fixes both

We all know that stress is the leading cause of many diseases, but did you also know that it can cause the urges and cravings we all experience? Its true, and meditation has been proven to work even better than exercise to permanently reduce stress and anxiety levels within the body, session by session, layer by layer.

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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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