BDNF: How Meditation Prevents Alzheimer’s Disease, Dementia

How Meditation Boosts 'BDNF' — Keeps Dementia, Alzheimer's Away

How Father Time Burgles Our Brains

how meditation prevents dementia and alzheimer's disease

Think back to watching your childhood saturday morning cartoons. What was the school bully’s official lunch money extortion technique? The shakedown.

In case you forgot how it worked, this method usually involved the overgrown bully picking up his trifocal-tape wearing classmate by the ankles, unrealistic cartoon man-strength on full display.

Like a bottle of ketchup, the bully would then "shake" his mark in every direction — until all designated lunch coinage had fallen from the poor victim's pockets "down" to the ground. That's the shakedown.

What's the link? To the human brain, father time is the cartoon bully.

But instead of losing a few lunch money coins here and there, father time’s shakedowns are relentless, robbing a tiny fraction of our precious brain resources every moment of every day.

Have you ever heard of a teenager with dementia, or a college student with Alzheimer’s? It’s because neurodegeneration occurs as we age, with the slope getting more slippery by the year.

If we had to rank all of the chemicals that father time burgles from our brains, "BDNF" would be #1.

BDNF Is Like "Miracle-Gro" For The Brain

how boosting BDNF stops dementia and alzheimer's disease

BDNF (Brain Derived Neurotrophic Factor) is critical to both long and short term memory, learning, and high-level "meta-thinking," all of which we lose as we grow long in the tooth.

This "king of all neurotrophins" reverses age related brain cell death (via neurogenesis), stimulates fresh neurons and synapses, while fortifying and repairing the neuro-circuitry already in place.

World renowned Harvard psychiatrist Dr. John Ratey has said that BDNF is like "Miracle-Gro" for the brain.

When our noggins lose too much of this master molecule, watch out.

Low BDNF levels have been linked to just about every old person brain disorder in the book, including Alzheimer’s, Parkinson’s, Huntington's, and dementia.

how meditation is the best BDNF supplement

Then, why not go to your local health food store and buy a bottle of BDNF? Because it doesn’t exist.

While fish oil and curcumin boost BDNF in lab animal testing, these two super foods do not show the same positive results in humans.

How Meditation Boosts BDNF By 280%!

how meditation boosts BDNF (Brain Derived Neurotrophic Factor), slows dementia

To boost this super brain chemical, you must harness your inner pharmacy. And the best way to do that? Meditation.

In 2017, Professor of Clinical Psychology Rael Cahn M.D. and colleagues at University of Southern California (USC) tested 38 people before and after a three month meditation retreat.

Among the many markers put under the microscope was the "Miracle-Gro" for the brain magic molecule — BDNF. What did they find?

Amazingly, at the end of their three month practice, the mindful meditators had boosted their BDNF levels by a gargantuan 280% (from 2513 to 7039 pg/ml)!

That’s an incredible stat. If meditation was a baseball player, a 280%+ BDNF boost would make him a first ballot Hall of Famer.

By filling your brain with this king of all neurotrophins, meditation keeps you smart, happy, and healthy all throughout life, while keeping the typical old age brain degenerative diseases (dementia, Alzheimer’s, etc.) forever at bay.

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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