Relieving Chronic Pain Naturally: Why Meditation Works Best

Meditation For Natural Pain Relief

Chronic pain, which can go on for months, years, or more, can become so ingrained within our psyche that we feel it is simply a part of who we are. It can become our identity. A recent Gallup-Healthways survey found that 47% of people experienced some form of chronic pain within the past year.

Here, we discuss 4 ways meditation is the best natural pain relief method, essentially reversing its vicious cycle.

1. Meditation “rewires” the brain’s pain circuitry. Neuronal pathways within the brain get programmed every time you expect pain to occur — in time, less and less stimulus is needed to trigger the pain reflex. Eventually, the simple thought of pain becomes the true source, not necessarily the ailment itself. Thinking of pain creates more pain, put simply.

A 2011 study at Wake Forest University (Zeidan & all) had 18 chronic pain participants undergo 4 days of meditation training — before and after training, their brain activity was measured using advanced MRI brain imaging technology. The findings of this study are powerful, the subjects’ “brain pain centers” were 57% less active after meditation. Keep in mind, participants only had 4 days of meditative experience. Can you imagine reducing your chronic pain by half in less than a week?

Meditation For Natural Pain Relief

2. Meditation unhooks your emotional reaction to pain. Pain clinic doctors know all too well — patients who no longer have the original condition which created their pain, yet they still hurt. Why? Put simply, these patients are stuck in a brutal feedback loop, without even realizing it. Their anticipation of pain creates stress, stress leads to physical tension within the body — especially near the painful area, which ultimately leads to more pain.

Meditation teaches you how to emotionally detach from your negative thoughts and physical sensations, where you no longer expect pain, nor resist it when it does occur. By becoming a passive, impartial observer of your mind, suffering is no longer a function of pain. The simple awareness of sensation, without labeling every little thing you feel as “good” or “bad”, is intoxicating and empowering to the pain sufferer. Meditation forces you to become mindfully aware of just how much pain there truly is, and how much you are generating via your though processes. The difference is likely much bigger than you think.

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Meditation For Chronic Pain Management

3. Meditation cleanses the pain sufferer’s hormonal environment. Encoded within our DNA, our ancient ancestors handed us down their “fight or flight” response, which for them was very necessary, with all of the predators they had to keep an eye out for on a daily basis. However, in the modern age, being at the top of the food chain, we tend to use this instinct at times when its not needed. When we unnecessarily activate our fight or flight response, it can cause a cataclysm of problems within the body, like the over-release of harmful stress hormones, which ultimately nourish the neuro-chemical environment for pain to flourish.

One chemical of particular importance to pain sufferers, cortisol, can raise your blood pressure, worsen inflammation, elevate heart rate, and contribute immensely to the never-ending pain anticipation feedback loop. An incredibly significant discovery, Dr. Vincent Giampapa, M.D. a well-known longevity researcher, discovered that meditation lowered cortisol levels by about half. By balancing the pain sufferer’s hormonal chemistry, meditation dramatically reduces pain on all fronts.

Meditation For Natural Pain Management

4. Meditation releases chemicals far more powerful than the strongest painkillers. Today, the standard pharmaceutical pain treatments have a broad range of potency and effectiveness. However, most all share similar negative side effects, including an escalating dependency, high levels of addiction, numbing of the senses, and masking the symptoms rather than fixing the real problem. Nobody wants to live their life feeling like a mindless zombie.

Luckily, you don’t need to take a pill to create lasting pain relief. It can come from within. Meditation has been proven to healthily and naturally release “feel good” endorphins, which are up to 100 times more powerful than modern medicine’s best painkiller, morphine. Plus, mother nature’s pain reliever has no side effects. No need to fill a pain prescription at the pharmacy, meditation allows you to tap into endorphins’ massive healing power any time you want.

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Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


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