The “Caveman Brain” Amygdala: How Meditation Relieves Anxiety, Fear
How Meditation Deactivates The Brain's "Fear & Worry Center" Amygdala
Does The Human Mind Love Fear?
A recent study by the Media Research Center analyzed the ratio of "good" to "bad" news broadcasts for three mainstream networks: ABC, NBC, and CBS.
What did they find? A surprise to few, up to 85% of the stories aired were categorized as — negative.
We know that all humans require food, warmth, water, and sleep. But, is it also built into human DNA to crave doom and gloom?
Is focusing our attention on natural disasters, war, terrorism, crime, incompetence, scandals, and corruption a function of our biology or did we get here through conditioning?
Is being afraid and worrying all the time human nature or did we get here through nurture?
How Our Brains Are Programmed To Worry
John Cacioppo, Director of the University of Chicago Center for Cognitive and Social Neuroscience, you can blame it on the brain.
Even from an early age, when we watch bad news, our brain scans light up, suggesting a built-in "negativity bias." What happens when we watch good news? The opposite, the brain's electrical activity is quiet.
It is we, the readers and viewers, the owners of the eyeballs "glued to the screen," who are biologically programmed for a steady diet of doom and gloom. We need it like vitamin D and calcium.
So, what’s the leading culprit behind this phenomena?
The Culprit Is Our Brain's Fear Center: Amygdala
The list topper would be our "fear center" amygdala, an almond shaped group of nuclei buried deep within the temporal lobes of the brain.
Legendary NY Times bestselling author and founder of the "X-Prize," Peter Diamandis, may have said it best, "Bad news sells because the amygdala is always looking for something to fear."
While there are no guarantees in life, too much activity within your primitive "fear center" amygdala 100% certifies a lifetime supply of worry.
What if there was a way to healthily and naturally upgrade this caveman-like brain region? You can, through meditation!
How Meditation Deactivates This Anxious Caveman Brain Region
Researchers from Boston University and Harvard Medical School fMRI brain-scanned participants before and after a series of mindfulness meditation classes — with staggering results.
In only 8 weeks, along with far fewer "distress signals" transmitted throughout the brain, the meditators' brain imaging for "fear center" electrical activity had gone silent.
What surprised the scientists the most, however, was that their "anxiety engine" amygdalae somehow managed to physically shrink! This discovery has monumental implications.
Knowing that it is indeed possible to, like the light switch in your bedroom, turn off our primitive caveman brain hardware (amygdala), we can put a variety of stress related physical, emotional, and mental disorders in our rearview-mirror.
Freshly minted meditators often report drastic anxiety relief as the very first tangible benefit, the first step on a never-ending staircase of incredible transformations.
The first stop on the mindful "highway to happiness" will quickly dump your truck-load of fear and worry, no matter how full.
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Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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