Why Meditation Makes You So Happy: Embrace Change In Your Life

Meditation and Happiness

Let’s face it: When you’re not happy, everyone knows it.

And if you think about it, most of the events, people, and situations that cause you unhappiness in life, are due to change. Change is inevitable, and it’s everywhere. The casual Friday policy at work changed, so say goodbye to your jeans until the weekend. Your preschooler came home with head lice, so there goes your relaxing evening watching Law and Order.

While, as much as you watch what you eat, you’re not losing those last ten pounds as quick as you’d like – thanks to a metabolism that has slowed down in recent years. Yet, as many things surface in your life that surprise, startle, or downright bum you out, meditation can offer a way for you to take the change in your life, and make it work for you – not against you.

No matter how much we try to avoid change, we can’t run from it – its surfaces in every aspect of our lives. The good news is, meditation can create an opportunity for acceptance and the embracing of change and create happiness where you thought it could never exist.

Detach and Release – When Emotions Take Over in Your Relationships

Meditation allows you to increase your happiness by detaching from your emotions, instead of becoming consumed by them. For example, if you recently broke up with a long term partner after years of an intimate relationship, and you find your mind is constantly ‘going’ with negative chatter – blame, guilt, anger, frustration and the ‘he said, she said’ that often arises from a good relationship gone bad, meditation strengthens your mindfulness, which enhances your ability to detach and have a clear, fresh perspective on the past.

Meditation and Happiness

Science of meditation and happiness

Studies have shown that when you meditate, you tune into a consciousness that isn’t always possible when you’re living in a mindless state. For example, if a co-worker or spouse is yelling at you, what’s a natural first reaction? To yell back, become silent, or at the very least, be defensive. After all, what’s their problem? It’s easy to blame instead of stepping back and taking responsibility for your part in the argument when someone else is yelling and acting as if we are the only one to blame.

But, when you meditate, as clinical studies from UCLA have shown, you have the ability to think more rationally, logically and from several perspectives. (In other words, you’re able to detach with heightened reasoning skills and awareness.)

Lastly, meditation can allow you to develop a serene calmness, which can help you to cool down and communicate more effectively in your relationships. And as everyone knows, the quality of your relationships offers a direct correlation to the happiness in your life. Better communication equals better quality of life. So breath deep, meditate and enjoy the benefits it brings!

Good Health Makes You Happier

A 2005 study demonstrated something staggering – those who meditated have a stronger, and thicker cortex (the part of the brain that processes emotions, attention and sensory awareness), and the more they meditated, the thicker the cortex grew. Although scientists don’t know the in’s and out’s regarding why meditation affects the brain, study after study shows that happy people can become even happier through meditation, and anyone can increase their gratitude, sensory perception, youthful exuberance and passion for life by starting with an easy five minute meditation to their day. Perk yourself up first thing in the morning by sitting still, breathing in and out, and focusing on ‘being’ instead of ‘doing’.

You can’t change the world. You can’t change other’s opinions of you. But, you can change how well you interpret the change that’s happening, and become more focused, and more capable to handle anything that comes your way through regular meditation. With EquiSync®, you can experience super-pleasurable, highly-beneficial states of deep meditation quickly, safely, and easily.

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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