How Meditation Boosts Immunity, T Cells, Antibodies, Slows AIDS/HIV

T Cells & Antibodies: How Meditation Boosts Two Immunity Super-Warriors

Fortify Your Health's Front Line

Why t cells and antibodies boost immunity and health

What if you could train your body to, like a fully loaded Mack truck, run over any bacteria, virus, or germ crossing your interstate? This is not any kind of fanciful wish-making. According to scientists, each of us have within us a bulletproof defense system waiting to be activated.

To do this, your immune system needs to draft more "soldiers" to its front line, with "antibodies" and "T cells" your body's most ruthless warriors. Before we tell you how meditation boosts these two health gladiators, here is a bit of science to understand why they are undefeated.

Meditation Drafts Legions Of T Cells & Antibodies

What are t cells and antibodies?

Serving as "scouts" for your immune system, antibodies’ (also known as immunoglobulins) job is to correctly identify invaders (called antigens) such as viruses, bacteria, and germs. After finding out precisely "who" is invading your castle, antibodies will then attach themselves to the offenders (antigens), effectively "marking them for death."

Having the enemy in the crosshairs signals the next round of attack, with your immune system's "baddest" good guys, T cells, entering the picture. With both "killers" and "helpers" playing a role, these assassins mercilessly "execute" the invading bacteria, virus, or germ. It's a dirty job but somebody's gotta' do it.

Luckily, scientists have discovered an immuno-knight in shining armor. Proven to draft legions of antibodies and T cells, meditation's immune system army is trained to handle any foreign invasion — whether by land, sea, or air. To illustrate, here are a couple of relevant studies:

T Cells: How Meditation Puts The Brakes On HIV & AIDS

How meditation helps HIV & AIDS

One type of T-cell, namely CD4, gets eaten away by HIV, the crippling virus that causes the immune system dwindling disease — AIDS. With more than 40 million cases worldwide, AIDS needs no further introduction. But there is good news on the horizon.

An 8 week UCLA study found that, for 50 HIV positive men, only 30-45 minutes of mindfulness meditation per day stopped the decline of CD4 T cells, dramatically slowing down and even halting the disease’s typically nasty progression.

How mindfulness boosts antibodies and t cells

Moreover, the researchers found a very strong "dose-response." What does this mean? Study lead author, Carnegie Mellon University Professor of Psychology David Creswell recently said, "the more mindfulness meditation classes people attended, the higher the CD4 T cells at the study's conclusion."

The math is easy. The more meditation you do, the more T cells you have, the more your immune system can dropkick maruading invaders.

The Immune Brain: How Meditation Amasses An Antibody Fortune

How meditation boosts antibodies and t cells

Further strengthening the fabled "meditation ⇆ immunity" link, researchers from the University of Wisconsin-Madison studied as a group of 25 healthy employees practiced mindfulness meditation for 8 weeks. What did they find?

The researchers were inundated with amazing data, with two key discoveries. The group of meditators activated a very important immune-linked brain region (left-sided anterior) — while showing a powerful antibody response to the flu vaccine.

The Takeaway

Standing firm on its own, supercharging the body with extra antibodies and T-cells is quite impressive. Combine that with meditation’s ability to also turn on, like a light switch, a critical immune-linked brain region, and what do you get? Scientists chomping at the bit for more meditating brains to study.

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Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

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