Alpha, Theta, & Delta Brainwaves: How Meditation Relieves Anxiety
How Meditation Cancels Out Anxious Brainwaves
Why You Are Your Brainwaves
Day and night, your entire brain fires electrical signals which combine to form a highly unique "fingerprint" called a "brainwave pattern."
Your whole essence as a living, breathing human being, from your biological makeup to your thoughts, moods, and emotions (especially anxiety) can be directly measured within your brainwave patterns.
If you easily feel the jitters of anxiety, then your brain is likely firing fearful, worrisome "beta" brainwaves (13 – 40 Hz) left and right, way more than the average person.
What if it was possible to upgrade your anxious beta brainwaves to the happiest and healthiest states: Alpha, Theta, and Delta? You can, through meditation!
How Meditation Harnesses Your Cool & Calm Brainwaves
Incredibly simplified, we have outlined a few of the brainwave benefits of meditation here:
Alpha Brainwaves (7 – 13 Hz) — Will help you quiet your mind, boost your creativity, achieve deep relaxation, increase your happiness, instill self-confidence, and much more.
Theta Brainwaves (4 – 7 Hz) — Bring out your emotional intelligence, allow access to your ultra powerful deep mind, make you feel inspired, deepen your intuition, make you feel more open and connected, and much more.
Delta Brainwaves (0 – 4 Hz) — Magnify your awareness, slow aging, boost longevity, give you great sleep, restore your health, tap into your deepest level of consciousness, and much more.
As you can see, by tapping into these powerful states of consciousness, meditation’s Alpha, Theta, & Delta brainwaves open up a whole world of benefits far beyond having nerves of steel.
(Note: EquiSync® sound technology quickly, safely, and easily guides your brainwaves into these amazing states! Learn more here.)
Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.