How Mindful Meditation Tames The Anxious “Monkey Mind”
How Mindful Meditation Tames The Anxiety-Ridden "Monkey Mind"
What Is The "Monkey Mind"?
It has been said that the human mind is like a room full of drunk monkeys — jumping around, chattering endlessly, carrying on all day and all night.
Of the dozens of monkeys clamoring for our attention, the loudest, most powerful voice is their highly influential troop leader — fear.
The fear monkey pulls the alarm constantly, points out every single pothole in our path, makes up an infinite number of "what-if scenarios," while ensuring anxious thoughts always stay at the forefront of our mind.
Can We Fight Or Banish The Monkeys?
The problem is, the monkeys are built into the very fabric of consciousness, they are of the essence and nature of the mind. Like the elements, they have always been there and always will.
We cannot banish them from our mind anymore than we can rid carbon or hydrogen from the earth.
Fighting them makes about as much sense as diving headfirst into a sidewalk to cure a cold, or roundhouse kicking a brick wall to eliminate athlete’s foot. The mind monkeys are part of you, they are part of us all.
Simple yet elegant, there is but one solution... They need to be tamed.
How & Why Mindfulness Meditation Tames The Anxious Monkeys
Practicing mindful meditation teaches you to pay attention to your chattering monkeys, to know them, to listen to them, to understand them.
With each session, you become more familiar with how they behave, their habits, their good sides, their bad sides, their triggers, their quirks, what makes them tick.
Like an expert animal trainer, meditation’s face to face interaction with the monkeys will, in time, build a mutually beneficial, trusting relationship.
Once you become their master, they learn to be docile, gentle, and submissive. With enough time, mindful meditation can even make them benevolent, kind, and peaceful.
Taming the mind will make you an infinitely calmer, much happier person, free from the wild shenanigans of fear, worry, and anxiety.
Once your conscious mind is tamed, then the door opens to your most powerful mind layers. What are they and what can they do? Keep reading to find out!
Beneath The Monkeys: Your Uber-Powerful Subconscious & Unconscious Mind Layers
You can use the infographic/ chart below to better understand the various benefits associated with your subconscious/ unconscious mind, and how meditation is the key to harnessing this incredible power.
Click To Expand Below Infographic To Full-Screen View
Tip: EquiSync® targets the brainwaves of the subconscious/ unconscious mind levels (Alpha, Theta, Delta) via a super safe & highly effective sound technology. You are invited to learn more about how it works on the website.
Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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