The "Sleep Gateway" Pons — How Meditation Ends Insomnia

Sleep Quality Versus Sleep Quantity

We have all been there before. Hours after getting into bed, bloodshot eyes still staring at the ceiling. With work looming only three hours away, here's to hoping the sandman finally grants our wish.

Sleeplessness is not just a minor inconvenience. With our productivity, mood, energy, and health taking a roundhouse kick to the clavicle, chronic insomnia can really crimp our potential.

"I got my eight hours last night, yet today I feel like a zombie. What gives?"

It's not about being in bed for "X" hours. What matters most is "sleep depth." Quality over quantity, not everybody gets what they need.

It is the deeper REM level of sleep where we detoxify blood, repair organs, heal wounds, renew cells, build muscle tissue, and so forth. We need about two hours at this stage every night.

"Wait a minute, I only need two hours of sleep each night? That's easy!"

That's two hours of "deep" REM sleep, buster. Since we spend about 20% of our night in REM, we actually need much more "sleep" to satisfy the requirement. Think 8 to 10 hours. And that's assuming our "doorway to slumberland" is not blocked by a "sleep is for the weak" t-shirt wearing bouncer.

With about one in three adults experiencing insomnia at any given time, hitting that "measly" two hour REM "health & happiness" window is easier said than done.

The Power Of Deep "REM" Sleep

If you find yourself feeling tired, drowsy, or fatigued after what should have been a respectable night of shuteye (i.e. spending 8 hours in bed), then your sleep "depth" may be suffering.

Luckily, scientists have studied the sleeping brain for decades, and have it (pretty well) figured out.

Serving as our noggin's REM on/off switch, the funnily named, brainstem originating "Pons" regulates the main dreamtime chemical: melatonin. Weakness or abnormality within this 2.5 centimeter wide brain region throws sleep an unhittable curveball.

For those of us at war with the sandman, drawing up a strategic battle plan is essential. After all, our mental, emotional, and physical well-being are hanging in the balance.

As the brain's sleepy "four star general," fortifying our "pons" would essentially bring a lifetime of peaceful shuteye to all the land.

Meditation Trains The Sleeping Brain

Thankfully, meditation owns the sandman.

In 2014, a team of Harvard and Stanford University researchers showed that meditation, powered by the magic of neuroplasticity, builds up a big and strong sleep centered "Pons."

In other words, meditation literally molds the brain into a naturally deep sleeping machine.

Regardless of how ravaged your road to slumberland may be, no matter how many potholes your insomnia may have dug over the years, meditation's "lullaby asphalt" will keep your ride silky smooth.

If you want deep sleep every night of the week, then close your eyes to meditation.

Activated Pons Benefits: ▲Deep REM Sleep | ▲Health | ▲Energy | ▲Healing | ▲Melatonin | ▲Delta Brainwaves | ▲Theta Brainwaves | ▲Lucid Dreaming | ▲Dream Frequency & Quality | ▼Insomnia |

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The world's most successful people often say that "intuition" is far more powerful than intellect and their #1 decision-making tool. Here's how meditation magnifies this mega-important sixth sense.

Dominating headlines with her viral 14+ million view TED Talk and bestselling book, a world famous psychologist makes the compelling case for "mental toughness" as successful people's real superpower. Get "Gritty" with meditation.

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Doctors now say that our deeply intertwined "first" real brain & "second" gut brain are actually one system, not two. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health.

If you want to supercharge your immune system, then boosting these three brain & body chemicals will do the trick. Thankfully, meditation fills them to the brim. Live long and prosper.

The brain’s recently discovered "neuroplastic" nature means that we can carve and mold our noggin' like a sculptor shapes his clay. Here are four immune system linked brain regions that meditation so conveniently fortifies.

Other than hibernating bears, meditators are the world's best sleepers. Here's how meditation conquers sleep problems, dominates sleep disorders, while helping people with even the worst cases of insomnia sleep like a log.

Sleeplessness goes far beyond inconvenience. With our productivity, mood, energy, & health taking a roundhouse kick to the clavicle, chronic insomnia can really crimp our potential. Luckily, meditation fortifies our brain's sleep center.

We all wish we had more hours in the day. Learn why the ancient mind practice makes our shuteye so efficient, & why no amount of meditation can ever completely replace our nightly sleep cycle.

Earth’s natural cycles of light & dark dictate our biological clock. The problem is, our screen time & long work hours have taken an (especially) heavy toll on our "sleep molecule." Luckily, meditation rebalances this critical chemical.

Did you know that meditation not only makes you a better lover, but also shifts your libido into overdrive? Here we dive into the mental, emotional, & physical reasons meditation has folks running into the bedroom. Bring sexy back into your life.

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The latest research has confirmed that meditation's incredible benefits do indeed pass from a pregnant woman to her unborn baby. From inception to delivery (& beyond), here are the wonderful ways meditation helps both mom & baby.

One study had a group of heart patients practice meditation over the course of one year, with incredible results. More proof into the mind’s incredible ability to heal the body, here is what they found.

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