Prefrontal Cortex: How Meditation Relieves Anxiety, Builds The Brain

How Meditation Strengthens The Anxiety-Relieving Prefrontal Cortex

Where Is The Anxiety Command & Control Center?

How To Control, Reduce, & Cure Chronic Anxiety Using Your Mind

As we evolved from Neanderthals to our present human form, one particular brain region has risen to prominence.

From dark caves to sunlit skyscrapers, from incoherent grunting to the world wide web, from the muddy riverbanks to the far reaches of the solar system — we owe everything to our prefrontal cortex.

Known as the brain’s "thought orchestrator," higher level thinking "CEO," and emotional regulator — the "prefrontal cortex" has been identified as the #1 difference between ancient and modern man.

(That's a pretty lofty claim considering how much better looking, taller, and less hairy we are than our neanderthal brethren!)

And this "king of all brain regions" is incredibly important for anxiety sufferers.

Big Prefrontal Cortex, Little Anxiety

Dealing With And Mastering Mood Disorders Using Mindfulness

A highly cited study published in one of the world’s top medical journals, "The Lancet" (Pascual-Leone et al) — brain-scanned 17 anxiety & depression sufferers. What did they discover?

Kind of like that skinny legged guy at your gym who trains his chest and arms seven days a week, the participants "CEO" left prefrontal cortexes were extraordinarily weak when compared to other parts of the brain.

Scientists know that weakness or abnormality within the prefrontal cortex impairs decision making and brainpower — while opening the floodgates to anxiety and depression.

Imagine if you could upgrade this amazing brain region, and in essence — hack evolution! You can, through meditation!

How Meditation Evolves The Brain Beyond Anxiety

Using Meditation To Master Living With Anxiety

A landmark 2005 study by Harvard neuroscientist Dr. Sara Lazar and colleagues showed that the brains of meditators had remarkably more "thickness," "folds," and overall "surface area" in their left prefrontal cortexes — with magnitude directly tied to experience (the more meditation, the stronger the effect).

A study with monumental implications, meditation is now seen by many within the neuroscientific and psychological research communities as the "holy grail" for a variety of mental health issues, especially anxiety and depression.

Is there any wonder why doctors find meditators’ to be the smartest, happiest, and healthiest folks, time and time again?

Traditional meditators have been anxiety-free, happy people for countless centuries, now confirmed by modern science.

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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