Meditation is a great healing practice that works on every part of the body. When one looks at how meditation affects energy flow it is evident that it has a remarkable effect on, not only the body, but on the mind and spirit as well. There are many levels of energy flow that meditation affects. It is also possible to adjust or maintain the energy flow as well.
Chakra Energy Flows
Many people practice meditation. One of the most popular of all the meditations is the Chakra Energy Flow, because it is a wonderful practice that allows all of the energy chakras in the body to open up. This meditation begins at the base of the spine (root chakra) and progresses up through the body and the other five chakras, until it reaches the top of the head (crown chakra). Many people enjoy using binaural beats because it helps focus the brain on the specific tone of the chakra. The binaural beat begins with a delta wave that helps, firstly, to put the body in a more relaxed state and, secondly, to expand the energy. Next the theta waves are used. These open up the mind to envisage the flow of energy throughout the rest of the body.
Removing Blockages and Encouraging Healing
One of the great benefits of meditation is that it helps to reduce, or even eliminate, blockages to the flow of energy and is consequently very effective on both the mind and the body. There are so many health benefits to meditation, namely lowering blood pressure, decreasing blood sugar and cholesterol levels, reducing pain, and enhancing the person’s ability to focus and think. Meditation even helps to increase the functions in the right hand side of the brain, and helps relieve stress and anxiety. Since each cell in the body functions with a specific frequency, meditation helps cells to retain this frequency, thus allowing the body to stay healthy and helping to prevent disorders of the immune system. There have even been some studies that show how meditation has an effect on cancer cells, as meditation can raise the frequency of the cancer cells and help to destroy them.
Stress and De-stress
One of the best benefits of meditation is that it targets areas of particular stress on the body. There can be many harmful and diverse effects of stress which meditation can help to control, thereby helping to improve a person’s health in many different ways. For example, healing energy can become focused on the area of the body that needs the stress removed from it. Many people feel the stress in their shoulders and neck. Focusing an energy meditation on that area helps to reduce the stress and relieve that knotted feeling in the neck and shoulder. This is because, with meditation, the muscles are able to relax and the healing energy is able to eliminate the pain.
Feeling the Energy
During the meditation process, some people say that they can feel energy moving through them in various ways. A proportion of these people say it feels like a tingling sensation, while others say it feels more like liquid being poured over their bodies. When these sensations are felt during a meditation, it is recommended simply to continue on with the meditation and not to try to force these energy sensations to be magnified or controlled – just let them be and allow the body to adjust itself and become more balanced with the energy. When the body deals with the energy without manipulation or force, the energies are better absorbed and utilized.
There are many forms of meditation that are effective in increasing energy that circulate completely through the body and provide healing. Clearing the mind, focusing on breathing, and being mindful of the area that needs healing are all extremely effective ways to attract healing energy to that part of the body and cause the healing process to begin. Meditation is a great way to increase energy and become healthier.
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