Taming The 5 Senses: How Meditation Increases Focus & Memory

Taming The 5 Senses: How Meditation Increases Focus & Memory

meditation naturally increases focus and memory power

In an ever-growing world of Facebook/Twitter updates, shiny new blog posts, up to the minute breaking news, and other “click-me-now” mediums competing for our monetized minds — it is no surprise that our ability to focus and concentrate has taken a dive.

In just over a decade (2000 to 2013), researchers have measured a whopping 33% downgrade in our average attention span, from 12 seconds to 8 seconds, one second shorter than that of a goldfish (9 seconds). By making it this far in the article, you can pat yourself on the back, as 17% of website page views last 4 seconds or less.

It’s quite normal nowadays to have 20 open browser tabs while only reading 10% of the page content — the endless rabbit hole of distraction made available to us by the internet is part of its’ lure and essence. The problem is when we apply this same principle in other areas of our life. Focusing on everything effectively leads to focusing on nothing, leaving you a master of nothing — accomplishing zero in the end.

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.”Alexander Graham Bell

Meditation Tames Your “Wild Horse” Senses

meditation naturally increases focus and memory power

Why are we so “not-in-control” of our thought focus?

It has been said that our senses are like five wild horses pulling a carriage, with the mind serving as the rein-holding driver. If you cannot learn to effectively harness the speed and direction of your senses, they can and will run wild on you, galloping randomly anywhere at anytime, dragging you against your will, kicking and screaming — to places you don’t wanna go.

Your ability to focus and concentrate comes down to how successful you are at taming, controlling, and eventually fully harnessing the incessant push and pull of your so called “wild horse” senses.

Our ability to cultivate meaningful relationships, problem solve effectively, reach personal goals, achieve any kind of success, and innovate for a better tomorrow are all directly linked with our ability to focus our attention.

Thankfully, there is an ever-green, time-tested, bulletproof way to re-train and re-focus the mind that works for everybody. It’s called meditation.

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Meditation Doubles The Salary Of Your Brain’s Gatekeeper

meditation naturally increases focus and memory power

In much the same way that a river dam ensures the perfect amount of water is always available to downstream households, agriculture, and industry — meditation optimizes the flow of sensory information (remember the 5 wild horse senses?) that can reach your gatekeeping/ bottlenecking thalamus.

In turn, without the distraction of having to micromanage the trivial day to day tasks of its’ components, meditation allows your higher function “CEO” cortex to think more deeply, clearly, while problem solving more effectively.

With less stimuli and minimized arousal, meditation makes your brain much more efficient, armed with only the highest and best available information, while ignoring the information responsible for lapses in attention and other undesirable disorders like anxiety, ADHD, and Alzheimer’s disease.

Meditation Spring Loads Your Brain

meditation naturally increases focus and memory power

Meditation also healthfully grows and thickens your brain’s hippocampus/ frontal gray matter, while increasing its’ ultra-important “crinkles” and “folds” (gyrification), effectively strengthening the “spring-load” of your cerebral cortex.

All of this extra coil catapults you to a world of amazing benefits: more positive and stable emotions, diminished age-related brain wear and tear, better information processing, more clear/accurate long & short term memory formation, better decision making, all while magnifying your focus & attention.

In time, meditation strengthens your ability to confidently tackle any challenge with surgical precision, illuminated by clear, sure-footed steps showing you how to get there. You will have the laser-like mind focus to immerse yourself in whatever you are doing, pouring your all into the task at hand.

Luckily, no matter the height/ steepness of the mountain in your path, meditation will give you the unwavering, ultra-determined focus to reach the summit.

Discover the world’s most powerful meditation system: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Neurogenesis

Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

Testimonials

Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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