The Meditative Mindset: Weight Loss, Food Addiction, Stress-Eating

Meditation For Weight Loss

What is the best weight loss method? State of mind.

Few can argue, a toned body is the physical manifestation of the correct mindset. The very best method for syncing both mind and body, here are 4 reasons meditation is the missing puzzle piece to your ideal physique:

1. Being clear headed instead of impulsive. Lets face it, that extra bit of weight did not just magically show up on your midsection overnight. Indeed, it took a series of less than optimal food choices over a certain amount of time. Its easy to say, “Im on a diet, and gonna stick to it.” However, the next day, come dinner time, long term goals become fuzzy.

Meditation For Weight Loss

“That burger looks so much tastier than that salad. Ok just this one time.” What we are forgetting is the regret or guilt that comes right after eating the unhealthy food. Meditation gives you a certain “inner thought pattern mastery” that is so crucial in the heat of the moment, making long term dieting goals so much clearer, leading you to make much better food choices easily and naturally.

2. Meditation satisfies the same neurochemical “fix” within the brain that we get when we eat addictive food. Did you know that food can very much be an addictive “drug” which elicits drug-like chemical reactions within the body? Its true, eating that bag of Doritos not only tastes great but also releases many “feel good” chemicals, like dopamine and endorphins, which doubles food’s addictiveness potential.

Meditation just so happens to do the very same thing within the brain, but healthily and naturally, in the same way that a jogger gets a “runners high”. What does this mean for people wishing to lose weight? Fewer unhealthy food cravings, less impulse to charge the refrigerator at midnight, and ultimately a better, healthier body and mind.

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Meditation Stops Stress Eating

3. Anxiety and depression lead us to overeat (stress-eating). Meditation fixes all of the above. In a world full of difficult times, it becomes very easy to develop a seemingly permanent dysfunctional emotional issue, such as anxiety, depression, or addiction (food addiction). We all suffer from these issues, some more than others — stress-eating is incredibly under-discussed.

In fact, many studies strongly link stress levels within a society to obesity rate (not really much of a surprise). Luckily, meditation transforms how your body and mind react to stress. By raising the ceiling at which you mentally and physiologically perceive an event to be stressful, meditation effectively disallows anxiety, depression, and addiction (yes, food addiction) from manifesting within your psyche.

4. Meditation lights up the “willpower” brain region. A 2009 joint-Duke-Caltech University study examined the brains of 37 dieters while they looked at 50 photos of various foods, rating each by taste and healthiness. Their study showed that those dieters with the highest levels of willpower had very high activity in the “dorsolateral prefrontal cortex”. Its no coincidence that this brain region is also highly active in meditators, shown by numerous neuroscientific studies. Meditators naturally have a highly-disciplined, good food-choice making brain, with the body to match.

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.


Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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