141 Benefits of Meditation
#8 – How meditation helps with eating disorders, bulimia and anorexia
If you or your loved one suffers with an eating disorder you know that medication and therapy alone don’t always seem to be enough. Some days are easy and some days are more difficult than others. The unknown can be the most difficult part of an eating disorder, if a bad day strikes or wrong thinking arises, we can go from feeling great to feeling hopeless.
Because doctors describe eating disorders such as anorexia and bulimia as an “attention” disorder or the inability to focus their mind on correct thinking, it comes as no surprise that the key to overcoming an eating disorder is through learning to focus the mind and relieving the anxiety of wrong thinking. Meditation can help with this tremendously.
The best thing about meditation as a complimentary treatment for eating disorders is that it can be called upon time and time again. In addition some of the other benefits of meditating to cope with and overcome these types of disorders are but not limited to:
• The ability to better tolerate foods
• A newfound peace
• Calming of the mind
• The ability to focus thoughts in a new, uncharted direction
• The releasing of tension in the muscles and a feeling complete relaxation
• Higher self confidence
• A decrease and possibly the complete end of the urge to binge
When it comes to eating disorders, the most important thing to remember is that there is hope. With the help of meditation, guidance and medical attention you can learn to live a happy and healthy life – but most of all, you can learn to love yourself for exactly who you are , and that is a very powerful freedom.
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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
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