141 Benefits of Meditation
#101 – Connecting With The Universe Through Meditation
Connection, collaboration and congruence can all be yours through the beauty of meditation. Here are 6 reasons meditation is the very best way to become one with the universe:
1. Inner Stillness: Many people long for a greater sense of connection, with other people and the world as a whole, and meditation is the very best way for you to access the required level of “quantum mind” to become one with the universe.
2. Reach Enlightenment: Meditation can help you attain spiritual enlightenment, where the mind is cleared of worldly cares and you feel more connected and more united with the universe as a whole.
3. See Yourself in Others: You will start to recognize your face and your feelings in others and sense that everyone is more alike than different – it’s a cosmic sort of universal mind connection that dissolves boundaries and creates greater harmony in the world.
4. Different Techniques, Same Goal: Some meditative techniques ask you to empty your mind of all thoughts to attain enlightenment, while others encourage you to remain aware of your surroundings. In some disciplines you will focus solely on one item or object while other avenues of meditation invite you to become aware of all senses, thoughts and stimuli that flow through your mind and being. While there are a variety of techniques for achieving a true meditative state, the goal is the same – unity with others, becoming one with the universe.
5. Melt stress, become one with the universe: Regardless of which discipline or method you follow, there is one thing that will hinder your results and work against your efforts: stress. You will never reach your goals of spiritual awareness and enlightenment if you continue to allow stress to run amuck in your life. Through meditation and effective stress management, you can find the peace of mind needed to advance in your spiritual journey.
6. From the Inside-Out: The more connected you are within yourself, the more you can connect with others. The more you can connect with others, the more you can achieve a sense of unity and oneness with your environment and the universe as a whole.
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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
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