Becoming More Tolerant & Patient Through Meditation

Gaining Tolerance & Patience Through Meditation

141 Benefits of Meditation 
#69 – Gaining Tolerance & Patience Through Meditation

Tolerance involves a mixture of patience and understanding, and it’s a useful quality in relationships, jobs and difficult situations.

As you continue to practice meditation on a regular basis, your tolerance to stress, frustration and challenging situations will all grow. Meditation teaches you to clear your mind of the negative thoughts that tend to run through your mind on a cyclical loop each day and focus more on the present, letting go of past frustrations and future anxieties. The more you meditate, the more resilient and patient you will be when you face a crisis- you will discover that what used to cause you worry no longer affects you.

Additionally, you’ll find that meditation will increase your tolerance and patience for other people. Meditation involves deep self-reflection and increased self-awareness. By taking inventory of your own life and thoughts, you’ll learn to understand where you can be more tolerant, more patient and more loving. As you meditate and learn to accept yourself for who you are, it’s also easier to accept others, despite (and even because of) any differences you might have.

In some cases and some relationships, it simply isn’t feasible to seek restoration because the pain and hurt is too deep. That doesn’t mean, however, that you need to live the rest of your life with unresolved issues regarding that person. Meditation can help you bring unsolved conflicts to a resolution even if you are no longer in contact with that individual. By mediating, you can seek closure on unresolved issues, helping you develop tolerance as you let go of hurt or anger.

Interestingly, people who meditate regularly also report increased tolerance to pain, extreme temperatures and other situations. Meditation teaches you to breathe through difficulty, resulting in myriad benefits for regular practitioners.

Whether it’s patience for a crying baby on an airplane, coming to grips with a past relationship, or having the patience on a challenging work project, meditation can improve any area of your life.

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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


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