141 Benefits of Meditation
#27 – Meditation Increases, Improves, & Enhances Your Perception
You likely know that meditation can increase your learning ability, your sense of inner peace, and even your overall health. But did you know that it can also increase your powers of perception? Similar to insight/intuition, perception is your ability to naturally observe and correctly interpret the world around you.
When you are perceptive, colors are brighter and flavors are more pronounced. Perceptive people better recognize how others feel and why, which can improve your relationships, your career and your sense of self. Perceptive people tend to be highly successful, with their always-on attention to details, their natural gut instincts, their smart decision making, and their natural inner GPS guidance system.
And unlike your eye color or foot size, perception is not determined at birth – you can expand your powers of perception. The best method for doing so? Meditation. You can increase your perception through regular meditation as you learn to listen, feel and explore your senses. There really are a limitless number of ways meditation can bolster your perception, here are 3:
1. A quiet, undistracted mind amplifies the senses. By letting everything else go, your busy, active mind will naturally start to slow down. When you stop thinking, wondering and worrying – even for a few moments – your mind will benefit greatly. You will notice what’s most important and start to see, listen and think more clearly, which all contribute to perception. You will begin to notice the things you may have been missing out on before, including the blueness of the sky or the sound of crickets chirping outside of your window. This new sense will spill over into your personal and professional life, giving you access to a whole world of new benefits.
2. Meditation enhances your intuition. When you start to listen to that little voice inside that tells you what’s right and what’s wrong, where you want to focus your time and effort, and what and who matters most, your intuition will grow. Too often we neglect this inner voice in favor of loud outside messages from others; meditation will teach you to look within for answers and information. Intuition and perception are divinely interconnected.
3. Increase your perception by reconnecting to the quantum. When we feel connected to each other, rather than a sense of separation, we quickly become more aware of other people, including their wants, needs, thoughts and emotions. When you see your face in others, you realize that we are more the same than we are different. This sense of connection will transform your life in the most transcendent way.
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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
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