4 Ways Meditation Can Naturally Cure Headaches & Migraines

Meditation For Headaches And Migraines

People who practice meditation reap many great benefits, including the alleviation of so many mental, emotional, and physical problems.

Specific to physical health, meditation is widely acclaimed for strengthening the immune system, lessening sickness frequency, and promoting faster healing. However, not everyone knows that it can also readily alleviate chronic conditions — especially headaches and migraines. Here are 5 important things to understand:

1. Meditation has been scientifically proven to reduce headaches. This understanding is backed up by the research of Herbert Benson (M.D.), Helen P. Klemchuck (A.B.) and John R Graham (M.D.) who found that regularly practicing meditation can reduce headache incidents by at least 37%, and that certain forms of meditation have been shown to completely eliminate headaches in some individuals over the long term. Another example of cold hard science confirming age old meditation wisdom.

Meditation For Migraine Headaches

2. Muscle tension & subconscious clenching cause headaches, meditation fixes both. Headaches are often caused by bodily tension, especially when that tension is held in the face, jaw and neck. Meditation is the very best way to relax your whole body, from the tip of your toes to the top of your head.

As you sink into a meditative trance, you naturally release all headache causing culprits. By not subconsciously tensing up over every thought, you reduce the chances of developing a headache, while increasing the chance of being able to eliminate a headache quickly after it develops.

How Meditation Cures Migraines & Headaches

3. Natural cures, like meditation, are best in the short and long term. Society has a natural tendency, especially in recent years, to seek out natural cures rather than popping a pill. For people who regularly suffer from headaches & migraines, anything that can help is all but a miracle, and the fact that meditation is such a simple and easy natural headache cure makes it that much better.

4. Mind mastery is where the meditative journey leads. Meditation allows you to let go of all toxic mental conditions, moving into the present moment, finding that calm and quiet space within where there is nothing to worry about. This is where mind masters (long time meditators) spend their time. When free of anxiety, depression, worry, & other headache causing emotions, you become free to live your life, fulfilling much greater levels of your potential.

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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Neurogenesis

Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

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Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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