How Meditation Helps Breathing, Lowers Rate of Breath
The power of meditation is often underestimated, probably because people can see so many benefits for free. The power to eliminate the effects of stress lies within your body and mind, and can be easily achieved through meditation.
The meditation process is actually far more more complex than people realize, even more than doctors realize – science is barely scratching the surface in regards to understanding meditation. What they do know is the effects are largely physiological in nature, proving that we can use our mind to control many different processes in the body.
In 2003, Harvard scientists studied a group of 10 meditators with profound results; their respiratory rates were significantly lower than non-meditators. A lower respiratory rate indicates that the lungs are working more efficiently, among other things. They also discovered that this powerful benefit is a fundamental component of all meditation techniques.
The respiratory rate is one of the essential factors beneficially affected during and after a deep state of meditation; awareness of breath is a conscious control of the breathing process, and is known very well by experienced meditators. Your heart contracts less often when you meditate, this saves heartbeats, keeping the cardiac muscle strong. Slow everything down with meditation.
Using safe and highly effective sound technology, all EquiSync programs are designed to carefully ease the listener's brainwaves into a state of deep meditation, opening the door to the ancient mind practice's limitless benefits much faster than the traditional route. You can learn more about how it works from the links below:
While we have outlined one basic philosophy / form of meditation in the links below, if you already have a proven meditation technique — then we encourage you to combine & enhance it with our audio technology. EquiSync uses sound to deepen the meditative state no matter your chosen technique.