141 Benefits of Meditation
#122 – How Meditation Improves Your Personal Relationships
One of the wonderful, yet often unexpected, benefits of meditation is a deep improvement in your personal relationships. A recent study (by Fredrickson, Cohn, Coffey, Pek and Finkel) explicitly states and describes the improvement of close relationships and social support that resulted from the regular practice of meditation.
Not only did the practice produce immediate improvements in those areas of their patient’s lives, but the researchers found that meditation’s benefits compounded over time. The longer their patient’s practiced meditation, the more and more their personal relationships improved.
There are many reasons for these improvements. Meditation revolves around both appreciating the moment, and letting go of the defenses that limit our relationships.
In meditation you are challenged to find the beauty and the love in the moment. Meditation is specifically about appreciating the moment and casting off the worry, troubles and expectations that keep us from feeling truly present.
It’s hard to develop and share an intimate relationship and moment with a friend, a family member or a partner when you are constantly closed off, worrying about things that haven’t even happened yet. Meditation teaches you how to be fully present and appreciative of those moments we share together.
Meditation also provides deep internal clarity. Often our relationships are limited by the walls we erect and the games we play to keep some distance between ourselves and others. In meditation you look deep within yourself, casting off layers of self-delusion and lies, getting to the truth of the matter.
When you meditate you will not only identify the games you play to keep from being vulnerable with others, but you will see the true concerns and causes of hurt that make you feel like you need to create those barriers. This self reflection and deep personal understanding is the first step towards doing away with those barriers and allowing truly loving and intimate relationships to form.
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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
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