Why Meditation Is The Best Remedy For Shyness & Social Anxiety
The Ultimate Guide To Curing Shyness & Social Anxiety
Are you naturally shy? Do you struggle in social situations? Does a racing mind with excessive worry prevent you from enjoying yourself?
People who are over-introverted are often led to believe that their social anxieties are just a normal part of who they are — something they must learn to accept and live with, but this is not true!
In fact, it is very possible to overcome shyness! You too can feel self-assured and comfortable expressing yourself, while feeling completely at ease in all social situations.
Imagine yourself able to walk into a room full of people, relaxed and full of self-confidence. How much would you enjoy socializing if you were altogether free of social anxiety?
Those who reduce their level of shyness enjoy richer, more meaningful interactions and relationships with others, and now, you can too.
What Is The Very Best Way To Overcome Shyness & Social Anxiety?
Meditation. There are so many ways meditation can help you beat shyness, here are 3:
#1 — Meditation releases “feel good” brain chemicals. Researcher, neuroscientist, and pharmacologist Candance Pert, Section Chief at the National Institution of Health, found that meditation can contribute to the release of endorphins, which give you a “runner’s high” — just making you feel naturally good. When you feel great about yourself, diffusing social awkwardness is super easy.
#2 — Meditation has been proven to boost the "happy feeling" brain region. Brain researcher Dr. Sara Lazar compared the brains of those who had practiced meditation for several years with those who had never practiced. She found that well-experienced meditators had thicker areas in the brain’s "happy" pre-frontal cortex; and were especially thick in the areas known to process positive emotions. When we are happier shyness becomes near impossible.
#3 — Meditation melts the dysfunctional thought patterns that lead to shyness & social anxiety. In order to quickly stop worrying what other people think of you, you must harness the subconscious layers of your mind. Once meditation melts all of the layers of worry, anxiety, depression, and fear clogging up your thought processes (the root of shyness), your new-found mind-mastery, with crystal clear thinking stills the racing thoughts, making shyness a thing of the past.
Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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