3 Key Reasons Meditation Helps Emotional Intelligence (EQ)

Meditation And Emotional Intelligence

Did you know that more and more scientists believe Emotional Intelligence (EQ), not IQ, is the most important factor in determining a persons success?

Before we tell you the secret to raising your emotional intelligence levels, it is important to gauge your current EQ:

• Do you keep your cool and stay calm in stressful situations?
• Are you caring, compassionate, and considerate?
• Do you make great decisions?
• Are you a good listener?
• Is your intuition well developed?
• Are you flexible and adaptable in most situations?
• Can you read the emotions of other people easily?
• Can you positively influence people?
• Do you rarely give in to your urges?
• Are you generally optimistic and happy?

Meditation Emotional Intelligence

Answer “no” to many of the questions? Its ok if you did, as most people do not have high levels of emotional intelligence. The good news is, your EQ is not set in stone.

What is the secret to increasing my emotional intelligence?

Meditation. There are so many ways meditation can increase your EQ, here are three:

1. Meditation helps you become aware of and detach from negative thoughts:

One thing a meditator learns is to simply witness and observe their own thoughts, without letting them create a whirlpool of anxiety. For example, the memory of a troubled past relationship might enter your consciousness, but instead of letting it take you on an emotional rollercoaster, you simply let the thought go, while staying in the present moment. This mindset helps you stay calm and balanced, and is integral to a high EQ.

Developing Eq With Meditation

2. Meditation helps you read the emotions of other people:

As meditation helps to increase self understanding, your awareness of other people’s vibes, energy, facial expressions, and body language becomes much more tuned. There are a few highly successful poker players (who often have advanced emotional intelligence) who attribute their success to meditation.

3. Meditation melts away layered anxiety, depression, dysfunctional thought patterns, and years of piled up emotional baggage.

When interacting with people, it is important to stay clear headed, never responding in a knee jerk or otherwise regrettable manner. Once meditation renews your thought processes, you will have super-high levels of self discipline, an overall broader perspective, an immunity to stress, higher reasoning skills, and well-tuned problem solving capabilities. The result? Super EQ.

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Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


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