141 Benefits of Meditation
#19 – How meditation helps with digestion.
When many people think of why a person would practice meditation, common end-goals that come to mind are to reach a high level of spiritual awareness or to help lead a peaceful, thoughtful life. However, modern science has discovered a whole slew of ways meditation can help so many other things. For instance, meditation can help digestive problems, such as cramps, bloating, and gas — here are 3 important things to understand:
1. Meditation melts away stress and anxiety. The digestive system is one of the biological processes most affected when the body is tense and anxious. When in stress mode, our body no longer focuses on everyday functioning, like digestion — everything becomes secondary to our body’s “fight or flight” survival response.
This can wreak havoc on the gut, causing inflammation, acid reflux, ulcers, and even food allergies. By calming the mind and body, meditation takes us out of stress mode, allowing a deep level of relaxation so that everything improves on a massive scale, including digesting our food better.
2. Meditation sends much needed help to the digestive system. Central to any meditation program, breathing deeply while focusing the mind will yield many great benefits. Of key importance to the digestive system, especially the stomach and intestines, blood oxygen levels and circulation are multiplied during meditation. This makes digestion so much easier. On top of that, your digestive system’s efficiency will build session after session, providing not only immediate relief but also a long term solution.
3. Meditation can change the mindset which lead us to overeat & have poor food choices. If your digestion problems are linked to poor diet or overeating, then meditation can help. Have you ever considered why people overeat? Anxiety and depression are often the symptoms of deep down unresolved emotional conflicts. We all have them.
Food is often our drug of choice, numbing and pushing down these issues. Specifically, overeating high fat, high sugar foods desensitize you when life gets too worrying. What is the net result to the digestive system? Not good. Luckily, meditation melts away these dysfunctions, session by session, layer by layer, until you no longer have the want or need to put a hurting on your digestive system.
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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
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