Cookie Settings
Our website may need to store or retrieve information on your browser in the form of cookies. Used mainly to make the site work as needed & give you a more personalized web experience, this information might be about you, your preferences, or your device. Because we respect your right to privacy, you can choose not to allow some types of cookies. Click on the different cookie settings below to learn more and to manage your preferences. Please note that blocking some cookie types can impact your site experience & the services we're able to offer.
Advertising Cookies(?)
Enables storage related to advertising
Analytics Cookies(?)
Enables storage related to analytics (for example, visit duration, page views, etc)
Functional Cookies(?)
Enables storage that supports the functionality of the website or app such as language settings
Personalization Cookies(?)
Enables storage related to personalization such as video recommendations
Security Cookies(?)
Enables storage related to security such as authentication functionality, fraud prevention, and other user protection
Strictly Necessary(?)
REQUIRED: Allows our website to function correctly and cannot be disabled. For login authentication, form submission, basic security, admin, hosting, etc
Confirm My Choices
Accept All Cookies
Cancel
141 Meditation Benefits FAQ Testimonials Order Now Contact Health & Body Brain Power Mind Power Happiness Mental Health Login
Free Demo / Newsletter
Go Back
How Meditation Helps Overeating, Food Addiction, Binging – EOC Institute

How Meditation Helps Overeating, Food Addiction, Binging

Why We Do It & How To Overcome It: Compulsive Overeating, Binge Eating

why we overeat, and how meditation stops food addiction

Why do we raid the junk food cabinet at midnight? What makes us inhale a day’s worth of calories in 15 minutes?

Is it our "forever curious" taste buds? Perhaps it’s our "flooded at first thought" salivary glands? Maybe it’s our "must eat now or else" hanger? What is it?

The truth is, food can be a drug.

By stimulating our physiological reward center, food can affect our brain in the same way that cigarettes, caffeine, alcohol, and even hard drugs do.

According to a 2015 University of Michigan study, the most addictive foods of all tend to be full of calories, sugar, and saturated fat — with french fries, pizza, ice cream, cake, and cookies topping the list. Shocker.

how mindfulness meditation helps binge eating disorder, food obsession

Specifically, certain types of food (especially in large quantities) pump us full of the neurotransmitter "dopamine," the chemical embodiment of addiction.

So, the next time you hear someone say their favorite restaurant’s cheesecake "is like crack!" — well, neurochemically speaking, it actually kind of is!

The High, The Crash, & Tolerance

why we get addicted to food and how meditation breaks the cycle

The blood sugar and dopamine rush we get after wiping out that warm, delicious pan of Betty Crocker fudge brownies makes us feel like we are walking on cloud nine. No better feeling in the world… for awhile.

As with any addiction, after every high comes... the inevitable crash.

Hours after that big meal, when we are no longer swimming in the dopamine deep end, our body becomes desperate to fill our pleasure pool right back up.

In turn, signals get sent to our brain, and food cravings begin all over again.

But this time, because food can be a drug and tolerance comes with the territory — we need to fill up our troughs even more to stabilize our crashed dopamine levels.

Because withdrawal ain't easy, our next binge eating session needs even more calories or our body will freak out like a crazy straightjacket wearing dude locked in a padded room.

This vicious cycle can have us shopping in the big & tall section before long.

Stop Compulsive Overeating, Binging: Crank Up Your Dopamine Naturally With Meditation

how meditation stops compulsive overeating

So, what’s the solution? How do we break this nasty cycle? We need to "get high naturally", pumping up our feel good juices in ways which don’t involve the fork and plate.

And the best way to do this? Meditation.

A landmark 2002 study at the John F. Kennedy Institute (Kjaer et al) found that dopamine levels were boosted by a colossal 65% during meditation!

Perhaps more importantly, the meditators' dopamine levels remained high and tight, day and night. In other words, no crashing; no more biochemical potholes which need to be filled by a Quarter Pounder, extra large french fries, and McFlurry.

how to replace overeating and binge eating with mindful eating

When meditation naturally makes us feel incredible all the time, then we put down the fork to enjoy the present moment. This transformation puts us on the fat loss superhighway.

Add one more notch to the list of reasons new meditators so often, without any real effort, shed pounds and inches so quickly after beginning a regimen.

Feel The Power Of Deep Meditation. Discover EquiSync®
Feel The Power Of Deep Meditation.
Discover EquiSync®

Try For Free
Button 1
Button 2
Button 3
Button 4
Button 5
Button 6
Stop Interval

Click the buttons to play or pause the audio.

X