141 Benefits of Meditation
#83 – How Meditation Changes Thought Patterns
Thought control is essential to a meaningful and productive life. Without it, we would daydream for hours and be in endless trouble from acting on fleeting irrational thoughts, such as “I should tell off the boss.” But because the brain is so complex, both adults and children often have difficulty focusing their attention on only one task or person. With the help of meditation, however, people can learn to better control their thought processes and improve their concentration.
The brain continuously processes information it receives from the eyes, ears and other sensory organs. For example, if you hear a vehicle drive by while you’re typing a document on the computer, your brain registers the sound of the engine and connects it to your memory for identification. Recognition of the sound source lets your mind and body know that you are safe to continue working, but then, before you know it, you’re thinking about a past experience related to vehicles instead of the task at hand.
Random thoughts and memories contribute to these lapses in concentration, too, especially when they trigger or are associated with a strong emotion. It is in these instances that an inability to control thought is likely to lead to poor decision making.
For example, a man is shopping with his girlfriend, and when she runs into a male friend of hers and starts talking to him, the man remembers the day that he discovered his now ex-wife was having an affair. As he continues to think about it, he becomes angry and wonders if his girlfriend will have an affair too. He grabs her arm and says it’s time to leave, thus interrupting her conversation and upsetting her without sound reason.
Imagine your train of thought as a vehicle on the open highway. Exits are all around you, but if you follow each one that appears, you will be late to your destination—if you ever reach it, that is. Meditation allows you to control the direction of your thought processes, including those that create negative emotional responses.
As you focus during meditation, your mind finds a quiet place wherein you can concentrate in spite of random thoughts. This brings a sense of serenity that you would not consciously experience on the outside world; however, you can learn to induce the meditative state in your everyday life. Once you develop a tendency to focus on the present and on your inner stillness, you’re better equipped to essentially ignore the random thoughts that would normally interrupt you.
Your mind can bend and change direction at your will, but it will steer itself unless you take control of it. Not only does meditation provide you with this control, it helps you focus on solutions, positivity, and the accomplishment of your present and future goals.
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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
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