Meditation Controls PMS By Easing Anxiety & Stabilizing Emotions

Meditation For Pms

141 Benefits of Meditation 
#108 – Meditation Helps Reduce PMS Symptoms

Premenstrual Syndrome, or PMS, is an array of physical, emotional, and psychological symptoms, which include bloating, irritability, anxiety, and depression. Women who suffer from PMS show symptoms in the forms of episodic mood swings, headaches, emotional sensitivity, and insomnia.

For as long as we have known about PMS, doctors have prescribed various mood medications, such as anti-anxiety medicines and anti-depressants. Fortunately, women have another place to turn to control all PMS symptoms, no matter how mild or severe.

Science has recently discovered ways to alleviate the worst symptoms of PMS by confronting the emotional and psychological symptoms which put personal and professional relationships at risk. The way to counter the negative emotions experienced during PMS is not prescription drugs, but through creating more positive emotions and optimistic thoughts in the mind using meditation.

Meditation can be used to increase loving and trusting feelings in the mind. These are powerful feelings for everyone, and they increase happiness and relaxation. These emotions ease muscled tensions and counteract depression and anxiety. Through meditation, PMS sufferers can actually change the negative nature of their thoughts, reducing irritability without lashing out at lovers, children, or co-workers, and without medicating themselves.

The emotional changes experienced during meditation also do much to alleviate physical PMS symptoms. Meditation relaxes the entire body, creating a trance-like state, more restful than sleep. During meditation, the brain commands the body to release good hormones, improve blood flow, reduce stress levels, and repair cells and tissues. This can reduce cramping, headaches, other muscle aches, and bloating.

PMS can be debilitating, and the mood swings experienced during PMS can cause problems in our personal and professional life, leading some to turn to medication. By learning meditation and making it a part of your life, you can correct the symptoms of PMS and control them so they don’t control you.

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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

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Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

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