What Is The Zen Meditation Technique? 12 Key Benefits
Did you know that the benefits of Zen meditation really are limitless? It’s true. So, what is Zen & how does it work?
Popularized by Gautama Buddha more than 2500 years ago, Zen meditation (also known as Zazen meditation or simply “Zen”) is highly acclaimed by many as the very best technique for mental, emotional, physical, and spiritual wellness.
By focusing the attention on the present moment, going deep within the powerful subconscious mind, meditation purifies and heals on the deepest of levels: resulting in an absolute inner transformation for the practitioner.
Who can practice Zen meditation?
Anyone. Zen meditation transcends all religious & cultural backgrounds, there are countless non-Buddhists practicing Zen meditation for the limitless array of mental, emotional, physical, and spiritual benefits. You don’t need to be a master or anything, beginners often report amazing, jaw-dropping benefits.
What are some of the benefits of practicing Zen meditation?
• Greatly improved health: lower stress, anxiety, depression, etc.
• Deep, super restorative, restful sleep every night.
• Powerful insights into the inner workings of the mind.
• Powerful intuition, accurately guiding you through life.
• The correct mindset for personal and professional success.
• Quieting down of “mind chatter”, resulting in an “unshakable” inner peace.
• Feeling more connected to all living things, with more love and compassion.
• Enhanced brain power, memory, and cognitive recall.
• Clear, lucid thought, with super levels of creativity.
• Easy access to your super-powerful subconscious mind.
• Incredible mental, emotional, and physical healing.
• Super mental awareness.
• And limitless other benefits…
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