What Is The Zen Meditation Technique? 12 Key Benefits

Zen Meditation Technique

Did you know that the benefits of Zen meditation really are limitless? It’s true. So, what is Zen & how does it work?

Popularized by Gautama Buddha more than 2500 years ago, Zen meditation (also known as Zazen meditation or simply “Zen”) is highly acclaimed by many as the very best technique for mental, emotional, physical, and spiritual wellness.

By focusing the attention on the present moment, going deep within the powerful subconscious mind, meditation purifies and heals on the deepest of levels: resulting in an absolute inner transformation for the practitioner.

Who can practice Zen meditation?

Anyone. Zen meditation transcends all religious & cultural backgrounds, there are countless non-Buddhists practicing Zen meditation for the limitless array of mental, emotional, physical, and spiritual benefits. You don’t need to be a master or anything, beginners often report amazing, jaw-dropping benefits.

Zen Meditation

What are some of the benefits of practicing Zen meditation?

• Greatly improved health: lower stress, anxiety, depression, etc.
• Deep, super restorative, restful sleep every night.
• Powerful insights into the inner workings of the mind.
• Powerful intuition, accurately guiding you through life.
• The correct mindset for personal and professional success.
• Quieting down of “mind chatter”, resulting in an “unshakable” inner peace.
• Feeling more connected to all living things, with more love and compassion.
• Enhanced brain power, memory, and cognitive recall.
• Clear, lucid thought, with super levels of creativity.
• Easy access to your super-powerful subconscious mind.
• Incredible mental, emotional, and physical healing.
• Super mental awareness.
• And limitless other benefits…

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Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

Testimonials

Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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