The Psychological & Emotional Benefits Of Meditation: Stress, Anxiety

Psychological Benefits Of Meditation

We live in a distraction filled world often so difficult to navigate, much less escape. Most of us don’t have even one moment of solitude in our day nor do we make the time. We fill our schedules to ensure no time gaps, but very well may be missing something valuable along the way.

Meditation offers you an escape from reality, yielding so many amazing and miraculous benefits. There is much more to meditation than meets the eye, with a limitless array of physical, spiritual, mental, & psychological benefits, anyone can benefit.

Meditation melts stress and anxiety

Stress and anxiety can cause many problems, including shortening your life. There are some schools of thought that believe stress and anxiety, once trapped in the body, can manifest into illness and disease. If you don’t find a way to melt the layers of anxiety that accumulate within your energy field, the layers continue to build and build causing a myriad of health problems. Regular meditation is like a mini vacation for your mind, and it is more effective than the strongest medication you can take.

The psychological benefits of meditation are wide ranging

The psychological benefits of meditation are wide ranging: heightened creativity, decreased stress and anxiety, decreased irritability, improved memory and even increased happiness and emotional stability. Regular meditation can also help you to be a better problem solver, with a more focused mind, leading to greater overall productivity. In addition, psychologically speaking, meditation can increase awareness, while making self-actualization more probable, help with mood swings, boost confidence, increase self-acceptance & empathy.

Meditation gets to the core of who you really are

Like cool rain on a hot day, meditation clears out the emotional debris and waste. It offers you a fresh perspective and a new look. It can be done anywhere and anytime; no special equipment needed. Meditation helps you get deep into your subconscious mind to help you realize that you are much more than your thoughts. Meditation can help you shed the layers to reveal your true, amazing self.

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Meditation Psychology

Meditation can help melt away dysfunctional mental & emotional layers.

By effectively warding off depression, anxiety, sadness, & addiction, meditation does a better job, in both the short and long term, than drugs and/or alcohol to alleviate stress.

Meditation allows you to be in the present moment

Our emotions often control us and hold us back, causing us to constantly review and relive the past while fretting over the future. Meditation allows us to live in the present moment, which is a beautiful and rare gift. We tend to carry around our emotional baggage within our energy fields, and this can weigh us down. Meditation can help you release these painful emotional burdens, quite often transforming your life in miraculous ways.

Meditation offers you the ultimate mind-body release

When examining the psychology of meditation, one must not forget that meditation allows you to let go and go with the flow. When you learn how to simply let go, you can step away, if only momentarily, from the problems of everyday life. The often self-created problems we encounter in life prevent us from living in the present moment, as we tend to get lost or trapped within our own limited thoughts. You can escape these annoyances, these hindrances, these inhibitions and all the other aggravations of life in your daily meditation sessions.

Meditation offers us a rare opportunity to escape our thoughts

Life can be very brutal, psychologically speaking: meditation offers us a rare opportunity to escape our thoughts. Meditation can teleport you to another place & time, shedding painful emotional burdens and self-defeating thoughts, tapping into your vastly untapped creative energy.

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Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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