Love Yourself First: Only Then You Can Find Love: Meditation

Meditation To Find Love

There’s nothing better than finding that perfect somebody – the man or woman of our dreams that lifts us up when we are feeling down, makes us feel unconditionally loved, and serve as essentially, our ‘better half’. But what happens when, despite their best efforts, they fall short of continually to produce that loving feeling for us? What happens if their love goes away, or is given to someone else? How do we continue feeling love when it’s dependent on someone else?

The truth is, no one can ‘take away’ the love you have inside.

For Anyone Needing More Joy in Their Life…

Meditation, which is the practice of quieting the mind, detaching from the Ego, and simply ‘being’ with yourself for the answers you seek in a conscious state of mind, offers you an unlimited abundance of love. Don’t chase him/her and beg them to love you as they once did. All the love, acceptance and unconditional peace you need is right here, within you. Luckily, all it takes is a quiet mind, deep breathing and some patience throughout the process.

Whether you’re single or in a new relationship; married or divorced, most of our mind’s energy and time is spent thinking, obsessing and worrying over the state of our relationships. It could be work relationships, intimate relationships, or even that one special relationship we want to have, but currently don’t. Here’s the good news: When you learn to love yourself, and feel the love that already exists within you through meditation, you’ll stop trying to seek it in the outer world. You won’t have to chase anything. Instead, it will come to you.

Opening Up Your Heart Begins With a Meditative Practice

Meditation For Finding Love

Why? Because one of the many benefits of meditation is this – it doesn’t just open up higher states of consciousness to you and for you. It opens up your heart. In other words, when we take the time to meditate for even just a few minutes a day, and hold it as just as much of a priority as we do for brushing our teeth or getting a good night’s sleep, our perspective shifts. We start our day treating ourselves with love, instead of putting our needs aside. And, years of clinical studies have shown that both beginning and experienced meditators have found that the sole act of meditating allows that profound, inner voice of your soul and heart speak in a way you can understand.

That language of love, which is found within you (in silence through meditation) gives you the opportunity to stop obsessive thoughts, worries, questions about your relationships, and doubts about being worthy of love. Instead, reconnect with the whisperings of your heart and have all the love you need within you. Need more love? Do you want to embrace every part of yourself, but don’t quite know how? Meditate more!

When You Make Meditation a Habit…You Find Love

When you’re able to reconnect with who you truly are at your core, you stop blaming yourself, feel guilt or anger, and stop struggling with self-acceptance. Within your heart, there is only the experience of unconditional self-love, and love for everything and everyone. In our busy, sometimes fear-driven outer world, we learn from others (and perhaps from society as a whole) to question, doubt, and downplay ourselves. We stop embracing who we are, but instead become critical of how we look, and thereby, stop loving how we feel.

When you meditate, you operate at a higher state of consciousness, simply by being present of your body and mind. And when you operate at a higher consciousness, you feel what deep down in your spirit you always feel – joy. Similar to how all of were as children, a meditative state is very much like being a carefree, innocent child. We don’t blame, or fear, or internally criticize how we look. We embrace, accept and find joy in ourselves, just as we are. For just five minutes a day, can you afford not to meditate? Didn’t think so! Give yourself a chance to begin meditating, and soon, just like any other priority in your life, you won’t be able to exist without it.

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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