Did you know that a certain amount of stress is completely normal, and in fact a necessary component for a healthy, fulfilling life?
Its true, stress only becomes a problem when it becomes excessive, overwhelming your natural state of equilibrium, wreaking havoc on your body’s systems, eventually leading to mental, emotional, & physical turmoil.
Unfortunately, many people in modern society lead lives with stress levels far beyond what would be considered “healthy”.
What is the secret to stress relief?
Meditation. There are an unlimited number of reasons meditation is being recommended by doctors as a top stress relief tool, here are a couple:
1. Meditation directly counteracts the effects of stress. When stress destabilizes your nervous system’s natural equilibrium by initiating its ”flight or fight” response, flooding your body with a number of harmful chemicals (like cortisol), meditation brings it right back to a state of balance by producing your body’s powerful “relaxation response”, releasing counteractive chemicals (GABA, DHEA, melatonin, serotonin, endorphins, etc) negating the effects of excessive stress.
2. Meditation raises your stress tolerance level. Life has a way of testing each person with their share of stress, obstacles and difficulties – and everybody has a maximum limit for what they can handle.
Crossing this limit forces us to manage with an assortment of coping mechanisms, displayed in the form of anxiety, depression, anger, sadness, and addictions.
Meditation presents a safe and careful stimulus to the nervous system and brain, forcing that maximum limit higher, making you impenetrable to the stress that had you depressed, anxious, and possibly reaching for your favorite escape mechanism (addiction) just days and weeks earlier.
Meditation gives you a certain mastery of mind that completely changes your stress tolerance.
Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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