Cookie Settings
Our website may need to store or retrieve information on your browser in the form of cookies. Used mainly to make the site work as needed & give you a more personalized web experience, this information might be about you, your preferences, or your device. Because we respect your right to privacy, you can choose not to allow some types of cookies. Click on the different cookie settings below to learn more and to manage your preferences. Please note that blocking some cookie types can impact your site experience & the services we're able to offer.
Advertising Cookies(?)
Enables storage related to advertising
Analytics Cookies(?)
Enables storage related to analytics (for example, visit duration, page views, etc)
Functional Cookies(?)
Enables storage that supports the functionality of the website or app such as language settings
Personalization Cookies(?)
Enables storage related to personalization such as video recommendations
Security Cookies(?)
Enables storage related to security such as authentication functionality, fraud prevention, and other user protection
Strictly Necessary(?)
REQUIRED: Allows our website to function correctly and cannot be disabled. For login authentication, form submission, basic security, admin, hosting, etc
Confirm My Choices
Accept All Cookies
141 Meditation Benefits FAQ Testimonials Order Now Contact Health & Body Brain Power Mind Power Happiness Mental Health Login
Free Demo / Newsletter
Go Back
Self-Awareness: How Meditation Helps You Know Thyself – EOC Institute

Self-Awareness: How Meditation Helps You Know Thyself

Meditation & Self Awareness

What Is Self-Awareness?

What if you could join some of the world’s most effective, successful, and influential people by developing one super powerful, yet dormant aspect of yourself?

“Self awareness”, in short supply due to our unrelentingly busy world, can revolutionize your life if you learn to harness its limitless power.

Before we tell you the secret to dramatically increasing your self knowledge, it is important to understand the benefits:

• Becoming a great listener, with a genuine interest in other people.
• A super well developed intuition, accurately guiding you through life.
• A naturally caring, compassionate, and considerate emotional set-point.
• The ability to read the emotions of other people easily.
• Great decision making.
• Bulletproof self discipline.
• Being able to positively influence other people.
• An optimistic and positive attitude.
• Advanced emotional intelligence (EQ).
• The ability to keep cool and calm all the time.
• A flexible and adaptive mindset in all situations.

What is self-awareness, and why don’t more people have more of it?

Emotional Intelligence & Self Awareness

In its essence, self awareness is a quiet inner exploration and self reflection – at a time when we live in a noisy, distracted, over stimulated world. All of the technological advancements we have at our disposal – TV, internet, cell phones, etc – all take us away from our true nature: we are physical and spiritual beings, connected to everyone and everything.

What is the secret to increasing my self awareness?

Meditation. The very best way to to re-connect to our true selves while quieting the busy mind chatter, meditation is the key to super self-awareness.

Once we visit the beautiful silence and stillness waiting within our subconscious minds in meditation, your limitless potential can shine through, setting your life path on a whole new trajectory.

Feel The Power Of Deep Meditation. Discover EquiSync®
Feel The Power Of Deep Meditation.
Discover EquiSync®

Try For Free
Button 1
Button 2
Button 3
Button 4
Button 5
Button 6
Stop Interval

Click the buttons to play or pause the audio.