141 Benefits of Meditation
#112 – Meditation slows the aging process.
There is a natural and easy method to turn aging on its heels that few people know about. It is the simple practice of meditation. The medical community is quite aware of the power of meditation to reverse many of the negative aspects of aging. The daily habit of meditation has a potent ability to revitalize the body and has been shown to be much more effective than sleep.
Meditation has been proven to be the fountain of youth in it’s affect on aging in a number of ways, including better digestion and sleep. In addition, medical research has proven that patients who use meditation regularly show increases in the amount of melatonin produced in their bodies. Melatonin is a very beneficial hormone which slows the aging process, energizes the immune system and retards the natural damage to cells characteristic of aging. Melatonin can also help those who are aging get more recuperative sleep, have more energy, and it can even undermine the advance of certain cancers. In every way, the increased production of melatonin due to meditation is a huge benefit to our bodies.
In addition to increasing melatonin levels, meditation slows aging by reducing stress. Stress is a significant cause of aging, because it drags down the immune system, affects digestion and degrades your quality of sleep. Doctors often site stress as just as detrimental to the body as smoking or obesity. Meditation can calm the body, mind and spirit – keeping stress from aging us and wearing us down.
One scientific study on the affects of meditation on aging actually documented that those who had been engaged in meditation for over five years aged much more slowly than those who practice no mediation. In a study using two control groups, meditators’ bodies appeared up to twelve years younger than the bodies of non-meditators.
Even those who were relatively new to meditation are able to slow their aging process, giving the potential for longer, fuller lives. So, why not start meditating today? It is never too late.
Discover the world’s most powerful meditation system: Get started with EquiSync®
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Understand the incredible degree to which mindfulness upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.