141 Benefits of Meditation
#48 – Meditation makes you more emotionally mature
When you possess emotional maturity, you are in control of your emotions, boast an inner wisdom and handle unexpected situations with panache. Meditation can help you develop emotional maturity through the process of self-observation. As you meditate and develop clarity of mind, body and spirit, your emotional maturity also grows, creating balance and insight.
If your role models for emotional maturity have been somewhat less than wonderful, meditation can help you let go of past hindrances and obstacles and take a long, deep look at yourself – your emotions, your thoughts, your reactions, your patterns. Through this process of clarification and evaluation, aided by the simple process of meditation, you will have the opportunity to grow, learn and develop emotional maturity, which will aid you in myriad circumstances for years to come.
In addition, meditation allows you to focus on the present moment as well as handle issues from the past and fears of the future. Dealing with past issues and accepting the natural course of change that comes with living allows you to naturally develop the emotional skills needed to face complex challenges. Meditation can help you overcome the instinct to make snap judgments and help you learn to face issues in a calm and balanced manner.
It is sometimes very tempting to be led astray by feelings and emotions, but meditation gives you the healthy opportunity to slow down, reflect upon a situation and listen to your inner voice, truly hearing and sensing what’s going on inside. This self-exploration and reflection puts everything into perspective and elicits harmony in the body, soul and mind.
Emotional maturity, like any growth process, does not happen overnight. But meditating and learning to listen to your voice of wisdom and reason can change the way you think, feel, react and look at the world.
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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
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