How Meditation Makes Us More Compassionate, Ends The Suffering

141 Benefits of Meditation 
#4 – How Meditation Makes Us More Compassionate, Ends The Suffering

How Meditation Makes Us More Compassionate, Ends The Suffering

Compassion is defined by the 14th Dalai Lama as the ability to feel concern for and connect with another being. Compassion is important in the world and in our individual lives because it helps us to move beyond our own fears and concerns to see the suffering in the world we might not otherwise understand or relate to. For there to be peace in the world, there must be compassion.

Since compassion can only be experienced inside the absence of self-centeredness and self-concern, increasing and cultivating our compassionate nature requires consciously thinking of others with kindness and love. One way to do this without our natural obstructions and prejudice is through meditation.

Meditation makes us happier, more loving and trusting people. It also makes us compassionate. Through meditation, we learn to recognize the humanity of our enemies, and we start to have compassion for their view point and experience. Compassion is not sympathy, and it is not thoughtless agreement with others; compassion is full understanding of the suffering and causes of suffering. Meditation helps us extend love toward an enemy or someone who has hurt us in the past. When we give our feelings of love and kindness to everyone, making a wish to end the suffering of all sentient beings, the world becomes a better place.

When we fully understand suffering and its causes, we realize that suffering is the root of all wrongs committed, and that those who suffer the most and commit the worst wrongs are the most in need and deserving of compassion. This is how compassion creates peace.

Meditation makes us more compassionate people by stripping away our self-centeredness and filling us with love, trust, and insight into the difficulties of others. We become more forgiving, more open, and better people. In turn, we bring peace to our lives and the lives of others.

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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

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