141 Benefits of Meditation
#21 – How Meditation Improves Physical Stamina, Strength, & Endurance
Have you ever quit an exercise regimen because of a lack of stamina? More often than not, people who are just starting to exercise easily get tired of their workout program and quit, especially if their efforts do not yield fast results. They do not realize that getting physically tired is part of the process and that they will only boost their stamina and endurance if they exercise more. The best thing to combat this backsliding attitude is meditation. Many athletes are now practicing meditation to make them better at many different sports, including swimming, track, tennis, golf, and cycling. But how does meditation help and why?
When you exercise, you need strength. However, strength is not only derived from food. It is true that your body’s fuel is food but if this fuel is not used by your cells properly, it has no fuel to burn and therefore you have no physical stamina. For your body to use the nutrients properly, you need at least eight hours of deep and undisturbed sleep per night. It is during sleep that your body is able to heal cells damaged during exercise and produce new ones that will be the source of your strength during future exercise.
This is where mediation comes into the picture. Meditation allows your mind to go deep into an altered state of consciousness that is deeper and more powerful than sleep. Meditation creates the necessary environment for your mental, emotional, and physical well-being, balancing your body’s needs, maximizing your physical stamina for exercise. Your cells regenerate and heal faster; your blood circulation is controlled and distributes nutrients as it should. After meditation, you will feel your body revitalized, making you mentally and physically prepared for exercise.
As you meditate regularly, you will notice a change in your stamina and you will have more endurance in your physical activities. Your mind and body are both relaxed, easily handling all mental stress you may encounter. Meditation makes it so that your body has abundant energy for exercise, making it easy to lose weight, improve muscle tone, and improve your physical well-being.
Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.