141 Benefits of Meditation
#120 – Meditation increases feelings of vitality and rejuvenation
Throughout history mankind has searched for an anti-aging key and the secret to rejuvenation. Royalty sent voyagers around the planet in search of it, and people from all walks of life have sought or tried a variety of supposed remedies. From herbal elixirs to grotesque practices, ancient anti-aging methods were often based more on myth than fact. While we may never find that fountain of youth or elixir of life through the Philosopher’s Stone, we can rejuvenate the mind and body with the help of meditation.
As damaged cells accumulate, they hinder proper organ function and skin elasticity. The skin shows this most of all, of course, as it is the largest organ and is visible at all times. Consumers spend time and money on skincare products with hopes of reversing visible signs such as wrinkles, but this approach doesn’t address the internal signs and symptoms of age. Rejuvenation is about repairing damaged cells and replacing old tissue, which also prevents deterioration of the heart, lungs, kidneys, and other vital organs. It is from a full-body approach that one feels renewed and revitalized.
The scientific approaches to regeneration include implantation of stem cells and induction of residual cells for restoration. While meditation and other holistic approaches to healing are often considered more spiritual than scientific, research from the scientific community supports findings from ancient practitioners that meditation does in fact improve health and slow the aging process.
Meditation boosts immune system activity, as witnessed in studies using Magnetic Resonance Imaging, and places the mind and body in a state wherein healing occurs more quickly. Heightened immunity helps the organ systems fight bacteria and viruses while preventing infiltration from those that haven’t yet attacked. Within an altered state of consciousness, or the alpha state, the body may also be better able to repair itself due to a decreased level of stress hormones. Total relaxation allows the cells to more easily reproduce for new growth and repair damage that leads to disease.
Not only does one feel healthier and more relaxed with continuous practice of meditation, he is not as susceptible to pain and stress. This enhancement in physical function and state of mind is what produces a renewed sense of vitality. Meditation can slow the aging process significantly and improve one’s quality of life safely and naturally.
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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
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