5 Ways Meditation Naturally Improves Your Memory: Healthy Brain

Meditation And Memory

141 Benefits of Meditation 
#84 – How Meditation Improves Your Memory

Memory problems plague us all as we grow older, none of us are immune to father time. Good thing for you, meditation has been scientifically proven as the best natural solution for both long and short term memory, here are 5 reasons why:

1. Meditation = Mind Strength Training: As we age, our mental capacity peaks and then begins to deteriorate. Using your mind to reach high levels of concentration & laser-like focus is central to meditation. When you do this, you are strengthening & exercising your mind, to keep it in incredible shape. When we meditate we work our mental muscle, prolonging the life of our brain, keeping us from suffering memory loss.

2. Meditation Slows the Aging Process: Stress, a huge factor in accelerated aging characteristics such as memory loss, is greatly reduced after beginning a meditation program. Indeed, many doctors and scientists believe meditation to be the elusive “fountain of youth” for both the body and brain.

Meditation for Memory

3. Meditation taps into the untapped subconscious memory stores: Meditation can help you remember things that you may have already forgotten. With no place within your brain to discard memories, memory stays stored in your brain subconsciously, and only needs to be accessed.

Often, our tools for accessing memory are what we lose. Meditation is the very best way to harness the power of the subconscious mind, thereby retrieving seemingly long forgotten information, healthily & naturally.

4. Meditation stimulates memory associated brain regions: The major long term memory and short term memory storage centers, the Hippocampus and frontal brain lobe, both light up during meditation.

Meditation And Memory

What does this mean for you? By flexing your memory muscle in meditation, your information storage mechanisms multiply, ensuring that your brain retains the ability to store new memories now, and as you age.

5. Meditation increases our focus: Often, when we have memory problems, they come from our lack of attentiveness to a certain subject, such as a person’s name. By being focused and in the moment, which is what meditation teaches us to be, we can better recall important details, because we actively store them as memory and assign them significance.

If you want to upgrade your memory, its clear that meditation is the most robust, highly tested, dynamic product on the market — with the benefits of meditation going far beyond the brain.

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Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Neurogenesis

Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

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