141 Benefits of Meditation
#12 – Meditation helps you to solve complex problems
The benefits of meditation extend from improving health, reducing stress and bringing a sense of inner peace to the mind and spirit. Meditation can also help you to solve complex problems.
In life, many are faced with problems or situations that are overwhelming, difficult to solve and carry a great deal of stress, intimidation and fear. The body’s first response to these situations is to release hormones that deal with stress. Some of the most widely known stress hormones include Cortisol, Norepinephrine and Adrenaline. Though these hormones have a purpose, when released for long periods, they have a negative impact on the human body and can cause great pain and discomfort for individuals.
Cortisol affects blood sugar levels, changes your immune system, and slows your digestive system. When under the affects of Cortisol for a long time, your body begins to respond negatively. Your immune system is weakened, your blood sugar increases, your digestion fails to work properly and your sleep is altered. Trying to solve complex problems while in a stressful state is nearly impossible. With meditation you can relax your body and bring your hormones into balance. Your levels of Cortisol, GH, Norepinephrine and Adrenaline return to normal and you can breathe easily, think clearly and tackle any complex problem you are facing with a sound, healthy mind.
Stress brings mental confusion and can affect the emotions in a negative manner. If someone is undergoing a life changing event or crisis and needs to make logical, critical decisions they may find their thinking processes are overcome by the severity of the issue at hand. Meditation can help deal with depression, mental confusion, sadness and sorrow by bringing the body into a state of well being, increasing positive energy and helping you take control of your emotions. It is only then that your mind can think clearly, remain focused and make the effective choices needed to solve complex problems.
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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
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