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How Meditation Can Help Us Solve Complex Problems – EOC Institute

How Meditation Can Help Us Solve Complex Problems

How Meditation Can Help Us Solve Complex Problems

How To Solve Problems In Life With Meditation

The benefits of meditation extend from improving health, reducing stress and bringing a sense of inner peace to the mind and spirit. Meditation can also help you to solve complex problems.

In life, many are faced with problems or situations that are overwhelming, difficult to solve and carry a great deal of stress, intimidation and fear. The body’s first response to these situations is to release hormones that deal with stress. Some of the most widely known stress hormones include Cortisol, Norepinephrine and Adrenaline. Though these hormones have a purpose, when released for long periods, they have a negative impact on the human body and can cause great pain and discomfort for individuals.

Cortisol affects blood sugar levels, changes your immune system, and slows your digestive system. When under the affects of Cortisol for a long time, your body begins to respond negatively. Your immune system is weakened, your blood sugar increases, your digestion fails to work properly and your sleep is altered. Trying to solve complex problems while in a stressful state is nearly impossible. With meditation you can relax your body and bring your hormones into balance. Your levels of Cortisol, GH, Norepinephrine and Adrenaline return to normal and you can breathe easily, think clearly and tackle any complex problem you are facing with a sound, healthy mind.

Stress brings mental confusion and can affect the emotions in a negative manner. If someone is undergoing a life changing event or crisis and needs to make logical, critical decisions they may find their thinking processes are overcome by the severity of the issue at hand. Meditation can help deal with depression, mental confusion, sadness and sorrow by bringing the body into a state of well being, increasing positive energy and helping you take control of your emotions. It is only then that your mind can think clearly, remain focused and make the effective choices needed to solve complex problems.

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EquiSync: Powerful brainwave audio for deep meditation.
Deep meditation upgrades 9 key brain regions. The result? So many benefits: less stress, more happiness, more success, deeper sleep, easier learning, better memory, higher IQ & EQ, just to name a few. Change your brain, change your life.
Your subconscious & unconscious mind are incredibly powerful. Here we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Meditation balances your left & right brain hemispheres, resulting in what's called "whole brain synchronization." This opens the door to many amazing benefits: faster & easier learning, excellent mental health, super creativity, & more.
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
With monumental health implications, meditation has been proven to naturally boost many highly beneficial brain chemicals while lowering those that are harmful. The benefits are staggering.
Scientists now say that our deeply intertwined "first" real brain & "second" gut brain are actually one system, not two. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health.
Why are meditators so often slim & trim? It's because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Powerful CEOs, famous Hollywood actors, bestselling authors, well-known media personalities, top military rank, high level creatives, professional athletes, and even billionaires say meditation is the secret to their success.
The world's most successful people often say that "intuition" is far more powerful than intellect and their #1 decision-making tool. Here's how meditation magnifies this mega-important sixth sense.
Why is meditation such a powerful anxiety reliever? From boosting brain chemicals, to quieting mind chatter, to cooling the amygdala, this in-depth article discusses why anxiety is no match against meditation.
Dominating headlines with her viral 14+ million view TED Talk and bestselling book, a world famous psychologist makes the compelling case for "mental toughness" as successful people's real superpower. Get "Gritty" with meditation.
If a "world's happiest people" competition were held, meditators would walk away with the trophy. From tapping into an everyday state of "flow" to harnessing the power of "now," here we discuss why meditation & happiness are one.
Other than hibernating bears, meditators are the world's best sleepers. Here's how meditation conquers sleep problems, dominates sleep disorders, while helping people with even the worst cases of insomnia sleep like a log.
Did you know that your brain power, intelligence, & memory can be dramatically upgraded? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
The world needs creativity. Books don't author themselves. Inventions don't invent themselves. Technology doesn't innovate itself. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation.
Through a process called "Neurogenesis," scientists have discovered that our brain's "neuron count" is not set for life. Meditation's well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Without the willpower to put in the hard yards today, the dream of a better tomorrow will always be just that. A dream. Luckily, willpower is never set in stone. All the great ones had it, you can too. Become "willpowerful" with meditation.
Your body is a "community" of 50 trillion living cells. When your cells are in harmony, you're healthy. In disharmony, disease can manifest. Here's how meditation heals at the molecular level, while helping to create a "cellular utopia."
History is full of people who, in the face of failure, diversion, & distraction, stayed the course anyway, achieving their dreams regardless of what's in their path. Here's how meditation can make us highly focused & motivated.
To prosper in a changing world, we need to "be water" in every situation. People with high fluid IQ adapt well to change, are highly resourceful, see patterns & relationships, & solve problems creatively. Fill-up your fluid IQ with meditation.
Scientists love studying meditators' magnificent, "depression-free" brains. From transforming psychology, to rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
When it comes to understanding what the human body can & can't do, change is underway. From extending life, to conquering unconquerable diseases, to rewriting genetic code, meditation's latest scientific findings are incredible.
Want to rejuvenate and restore your skin to pristine perfection? Of course, we all do! Look no further than meditation. With such overwhelming age-defying scientific evidence, it's easy to see why meditators so often look decades younger.
EquiSync®: Powerful Brainwave Audio For Deep Meditation.

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