Meditation For Men Studies: Less Stress, Less Anxiety, More Success

Meditation for Men

For the men that are in your life, give him/them a gift that truly keeps on giving – give them meditation. Whether it’s your husband, your brother, your father, a male co-worker, or it’s you, the facts are this: meditation for men benefits him exponentially. Why? Because like women, men experience a high amount of anxiety in their lives, and studies routinely prove the direct link between anxiety reduction and a regular meditation practice.

This isn’t to say that women have an easy, stress-free life. They don’t, by any means. On the same token that women experience anxiety stemming from relationship, cultural and societal pressures, so do men. Studies show that men also experience a high level of anxiety connected to job performance, and ‘bringing home the bacon’. And just like women, men feel the pressure to ‘do it all’ – to make their partner happy, their families happy, and most importantly, to make themselves happy. After all, how can a man make anyone else feel happy and fulfilled if he isn’t?

The Studies Show It, Time and Time Again

Meditation is the practice of a mindful state of consciousness. It’s not the destination; it’s the journey to a wakeful, alert state achieved by being quiet. It’s done by sitting in silence (for as long as you can manage) and shutting off your mind’s chatter. Whether consciously or unconsciously, your mind is always on. It could be that you constantly replay your stressful day at work in your head, or obsessively reminisce about last night’s date.

In other words, control your mind, and you can control everything else.

Meditation Helps Men Physically

When you have anxiety, your body actually changes. Is your blood circulation blocked? Do you have trouble sleeping? Are you unable to focus?

Meditation for Men

Countless studies have shown that through the act of meditation, men function better physically, emotionally and mentally. When you take time out of each day to consciously breathe deeply, your lungs expand and contract. When that happens, your breathing improves, and when your breathing improves, your blood circulation improves. Your clarity improves. And, your focus improves. You begin to perform at a higher level at work. And, as a result, you become more responsive to handling stress and anxiety with ease!

Hundreds of clinical studies have shown that stress can decrease the following: blood pressure, respiratory rate, heart palpitations, and lessen the risk of the onset of many diseases, including dementia.

Since most of us are on auto-pilot, and think, worry, stress, and obsess about the many ingredients in our life (relationships, work, dreams, goals, frustrations, failures, etc.) it’s almost impossible to have the opportunity to just stop and be present. That’s when meditation is so helpful, and for men especially. It allows them to connect with themselves, and reconnect to their inner knowing (which, coincidentally, is all they need to make the right decisions in their life!) while improving their immune and respiratory system.

Meditation Helps Men Emotionally and Mentally

During a study at the University of Massachusetts Stress Reduction Clinic, it’s associate professor, John Kabat-Zinn, PhD, made meditation the heart and soul of its eight week program. As a result of daily meditation, each participant noticed a change in their stress levels. From a decrease in neurotic thought patterns, to increased self-confidence, the meditation was a crucial ingredient in each person’s well being and increased awareness and self-perception to health and wellness. Additionally, 60 percent of men who meditated experienced a dramatic decrease in their anxiety, allowing them to cope better and more productively with the stress in their lives.

Cope better, perceive stress in a new (and improved!) way, and manage your work life in a anxiety-free way. Meditation for men – for many men – searching for a missing ingredient in their busy lives – may prove to be just the thing they need to improve their overall happiness, physical health and emotional well being.

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.


Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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