Less Stress, Better Work: How Meditation Improves Job Performance

Meditation for Job Performance

The pressures at work can be endless. From looming deadlines to your supervisor, sales letters to send out to your most important clients, web copy to edit, presentations to develop and opinions to impress, how do you make the most of your skills, talents, experience and work ethic?

How can you stand out from the crowd, and beat out your competition when it comes to that promotion? How do you know when to take risks that will pay off, enhance your creative thinking skills, and set the bar higher for yourself in the workplace, than you ever have before? Meditation for job performance can offer many benefits, including: cultivating a sense of purpose in yourself (even amid critical comments about your job performance), manage extreme stress in fast paced work environments, and even helping you increase your sales record!

The Meditation Miracle

Meditation isn’t ‘magic’. It doesn’t offer a miracle for those who practice it, but it does act in a miraculous way for many. Meditation, which is the practice of sitting still, and emptying your mind of its thoughts, isn’t for a particular religion group of spiritual sector. It’s the art of being, doing and relaxing…for every man and woman who has difficulty handling stress in a fast paced work environment, who struggles with setting deadlines and meeting them on time; has difficult and negative co-workers to deal with, who feels as if there demanding professional life is taking over their personal life, and who struggles with ‘getting ahead’ in their career.

For most employees, supervisors, managers and even the CEO, there’s one thing that they all have in common – stress. Some people may experience less stress than others, but looming deadline are inevitable, and throughout each person’s workday, there are unanticipated events, emails, and meetings that may come up. If you can’t avoid stress at work, then work with it—by meditating daily.

Meditation for Job Performance

From Stressed Out to Recharging Your Battery

Studies have shown that regular meditation has the power to balance the mental and physical demands of a work day. Employees that meditate together can not only bond over a more relaxed state that meditation creates, but can give many the opportunity to increase problem solving skills, and think creatively ‘outside the box’ instead of analyzing problems in the same, drab, and routinely predictable way you have always done. Meditation isn’t just about sitting, breathing and taking a much needed ten minutes away from your cubicle; it’s about restarting your battery, so to speak.

Have you ever let your car run all day, only to find it hours later out of juice, and unable to get you from point A to point B? It’s run out of a necessary energy needed to sustain itself to run its best, and the same goes for you. When you treat yourself like a workaholic, and you spend day in, and day out (plus overtime) fulfilling your boss, your bosses’ boss, and the CEO with their needs (without taking the occasional ten minute break to meditate for your needs) you’ll wear yourself down, run out of battery, and eventually, stop working properly.

Working Smarter After Meditation

Whether you’re a workaholic that can’t wait for the weekend to be over so you can get back to the grind, or dread every Monday morning that rolls around, your work performance matters. And in order to have a more productive, more meaningful work day – which will lead to a more meaningful and productive career – consider yourself and your needs #1. When you meditate, you have the unique opportunity to sit still, turn off the comments, criticisms and demands from everything around you, and listen to the inner workings of yourself. Then, brace the rest of your day feeling renewed, recharged and ready to show off your unique talent that no one else can match!

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.

Weight Loss

Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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