141 Benefits of Meditation
#67 – Social Anxiety Remedy: How meditation Makes You More Social
Are you thinking about going to a social function? Maybe you are thinking about going to a party? If the answer is no (and for no good reason), you should really consider meditation first. Meditation can erase social anxiety, no matter the severity.
Meditation helps you focus on the moment, not worrying about the million unimportant things that are going on. Researcher, neuroscientist, and pharmacologist Candance Pert, Section Chief at the National Institution of Health, found that meditation can contribute to the release of endorphins, which give you “runner’s high” and just make us feel better about ourselves. When we feel great about ourselves we fix the very root of social anxiety.
Meditation has shown to increase activity in the pre-frontal cortex, the part of the brain that contains our happy feelings. Dr. Sara Lazar compared the brains of those who had practiced meditation for several years with those who had never practiced.
She found that individuals who had practiced for several years had thicker areas in the brain’s cortex; and were especially thick in the areas known to process emotions. If we are happier we are more willing to be social.
In meditation you learn to recognize the impulse to react with fear or panic before it arises, detaching your mind from these emotions. You can choose to stop those feelings, or let them pass through you as you observe, maintaining your mental balance and confidence — no social anxiety, no worries.
Meditation can help us in social situations in a number of ways- through the release of endorphins, increasing the activity in the brain’s happy pre-frontal cortex area, and stopping negative thoughts before they arise. So come on, let’s party.
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Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
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