141 Benefits of Meditation
#47 – Meditation, Brain Balance, & Hemispheric Synchronization
When you think of meditation what comes to mind? If you said yoga, peace or maybe even spirituality you are in good company. In fact, the vast majority of the planet’s population has yet to be introduced to the science of meditation.
There is solid proof in the medical and scientific communities that indicate meditation doesn’t just focus your brain, it alters it through neuroplasticity. In a scientific experiment, patients were given a first-time brain scan and then asked to meditate for a period of eight weeks. In each instance after the eight week period all secondary brain scans showed an increase in the thickness of the brain’s cortex in both areas of sensory processing and attention.
In addition, doctors reported a notable growth in new neurons (neurogenesis) in the brain, an increase in brain connections, branches and newly created pathways. There was also a report of the widening of blood vessels which indicated an increase in blood flow to the brain, and scientists believe that these results are only scratching the surface of the benefits of meditation, there is much still left to be revealed.
With the vast amount of proof behind the claim of meditation “bettering” our brains and helping them function better as wholes, it is no wonder that more and more people are beginning to introduce not only themselves but their children and aging parents to the practice. The benefits that meditation offers are something that shouldn’t be kept to oneself.
If you know someone who could benefit from meditation and it’s perks, introduce them to the practice today. From memory improvement for Alzheimer’s patients to pain relief for cancer battlers, to balancing the brain hemispheres, when it comes to meditation and the science behind it – it just might make all the difference in a life that’s both peaceful and healthy.
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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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