The meditation benefits for women are endless. From improving your sex life to making that dieting easier to making women smarter, meditation proactively impacts a woman’s mind. A consistent meditation practice can change your life by picking away at years of depression, anxiety, anger and stress. By removing these layers, your mind is able to function in its optimal state. Imagine that instead of being held back by negative thoughts and emotions, positivity takes over. It propels you forward. It eases your pain. You have control of your own mind.
Meditation makes women smarter.
You know that when you are focused on the what you are doing, your work is better quality. Your thoughts are clearer after meditation cuts through all the anxious, judgmental junk swimming around your mind. Meditation is exercise for the mind. It strengthens your brain against its internal and external distractions. Meditation invigorates the cerebral cortex and pre-frontal cortex. These are the parts of the brain you want to access. They control memory, attention, and perception. Fortifying these areas make your decisions wiser and helps you effectively solve problems.
It raises your stress threshold which makes dieting easier and stabilizes your mood.
Meditation eases your nervous system and brain out of its comfort zone. For a lot of women, worrying is such a habit that it is uncomfortable to silence worries. They worry that there is something they should be worried about. Meditation allows your mind to realize there is no harm in stillness. It also promotes production of GABA, a mood balancing amino acid. GABA is found to be lacking in people with all kinds of compulsions from drug addicts to shopping addicts to food addicts. When the stress threshold is raised, the space wherein you are relaxed is increased.
Perhaps during times of stress you reach for a cupcake or a beer or you lash out at co-workers or friends. If that level of stress is harder to reach, there are less cupcakes and beer consumed and the people around you like you more. Plus, meditation teaches us how to push the stressful thoughts away. Even when you find yourself hitting the point where you want to reach for false comfort items, meditation practice gives you the ability to take a breath and re-center your mind. We all have moments of difficulties, but life is easier if we learn real and effective ways to handle them.
If all of these reasons were not enough, meditation relieves pain.
Whether you’re suffering back pain or menstrual cramps, meditation can help ease the pain. Pain has a physical and mental component. Meditation helps to focus the mind away from the pain. Pain often causes anxiety and elevated blood pressure. These factors can intensify pain. By lowering blood pressure and easing anxiety, meditation eases suffering.
The best part is meditation can be done by any woman. It is a skill that can be taught. Women simply need to be willing and open. While deeper levels of meditation may take awhile to achieve, even from the first basic sessions women improvements in mental and physical health are evident.
Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.