Meditation & Emotions: How The Silence Can Change Fear Into Love

Emotional Silence Meditation

Your self-confidence has been hit hard by a recent ex, who claims the deterioration of the relationship was your fault…and only your fault. You feel like the black sheep in your family, as your personality differences make you shunned by your family members, instead of celebrated.

And, you can’t seem to get your body as thin and toned as you’d like it to be, due to a tendency to put yourself down, instead of pulling yourself up every time you fall.

Meditation and Emotions—the Perfect Partnership

In a heartbeat, your emotions can cause you to doubt yourself, create ‘emotional roadblocks’ that will prevent you positive situations, people and circumstances from happening; and worst of all, fear the unknown. Answer the following question: “Do you hold onto negative emotions, or let them go?” The truth is, whatever emotions you may be struggling with, you have the power to change. We’re all changing all the time anyways, aren’t we?

We can’t avoid it. Our bodies change. Our minds change. Our career path changes, and if we don’t change with it, we fall behind in happiness, joy, contentment, and satisfaction. If you’re a resistor to change (admit it, we won’t tell!) there’s a guarantee plan that will allow you to accept, release and kick those negative emotions to the curb. Here’s how: meditation (it works every time).

An expensive therapist isn’t the only solution to dealing with your emotions. When your mind can’t stop worrying, obsessing, stressing, doubting or contemplating the events of your love life, work life, or ideal life-in-waiting, try a free (and just as effective) method to cope – meditation! Fearing emotions is a normal process for many of us. We run away from feeling lonely, or rejected by keeping ourselves busy with negative ‘mind chatter’ – “How could that have happened to me? How could he have done that?” We blame ourselves, or spend energy blaming others. And, as a result of mind chatter, we fear instead of love ourselves; run away with distraction, instead of staying quiet and present with our true self.

How To Silence The Mind with Meditation

Eliminating Fear – Meditation for a Total Life Transformation

Meditation and emotions together, are a powerful combination. When you meditate, you close the door to fear, and become immersed in love. Imagine experiencing self-love at the blink of an eye, and being able to tap into unconditional love and acceptance of others and the opportunity to experience the depths of a conscious mindset.

Wouldn’t it be ideal to stop wasting all of your emotional energy blaming others or yourself for what’s happened to you? What if you were given the opportunity to live your life without blaming anyone else for your current life situation, or without being angry about what you’re lacking in life That’s a lot of newly free time that could be spend living a happy life – which is just what you’ve been looking for.

Lacking Prosperity? Not After Meditation

Spend a few minutes every day in silence, and as a result, your emotions will shift. You won’t feel run over and run down by your emotions, but on a united front with them. Meditation allows you to reach new consciousness states, and when that happens, your emotions slow down, and become small (as opposed to overpowering).

As you engage in daily meditation, you don’t feel that ‘out of control’ feeling you used to always complain about, and you have more energy than ever before to do the things you love to do. In a nutshell, meditation gives you the rare opportunity to connect with your authentic self – the part of yourself that is free of fear, but lives a prosperous life that doesn’t lack a thing.

Access the limitless benefits of meditation quickly, safely, and easily: Get started with EquiSync®

Instant Deep Meditation

Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.

How EquiSync® Works

Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.

Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

Build 9 Key Brain Regions

Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.

Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.

Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

Overcome Depression

Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.

Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.

Longevity, Life Extension

Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.


Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.


Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!

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