During a recent radio call-in show on meditation, a number of callers commented that they had started meditating as teenagers. After 30, 40, or even 50 years of regular meditation practice, all believed meditation had had a profound positive effect on their lives.
The callers did not elaborate on how mediation had made their lives better, but parents, teachers, and youngsters themselves are discovering many benefits in age-appropriate meditation techniques that foster growth and development—techniques children will be able to use throughout their lives.
How Children Benefit from Meditation
At its most basic, meditation gives young children the feeling of being quiet and still. It gives them time to breathe and imagine, and lets them know that it is okay to have feelings. In fact, through meditation children learn that it is okay to be whoever they are and feel whatever they feel.
After UCLA’s Mindful Awareness Research Center introduced a meditation program to preschoolers, researchers found that mindfulness increased the children’s memory as well as their ability to plan and organize
It’s a myth that childhood is a carefree time. The fact is that children experience many fears: fear of the dark, fear of monsters, fear of abandonment, fear of the future, fear of not being good enough, etc. etc. By training young people to focus on one thought, sound, or breath at a time, meditation teaches them how to stay in the moment, where they are safe. Meditation can carry children away from whatever makes them afraid to a place where they have power and control over their lives.
Meditation helps teenagers deal with the turmoil of adolescence by helping them balance conflicting emotions and manage stress. Meditation strengthens self-acceptance, builds confidence, and enhances the feeling of empowerment. Teens report that they are better able to deal with peer pressure–a powerful force for adolescents–as a result of their meditation practice.
- In addition, meditation helps children:
- Fall asleep, especially when practiced before bedtime;
- Deal with grief and other difficult emotions;
- Fight disease;
- Release negative thoughts and behaviors; and
- Get along better with others.
- Meditation and Performance in School
Meditation techniques designed for children help them focus so they can better concentrate on their studies. Martial arts, yoga, and other techniques that involve mindful movement are particularly effective at helping students relax and concentrate. Not surprisingly, meditation has been shown to improve students’ performance in academics and sports.
Spiritual Benefits for Children
On a more subtle level, children learn patience, kindness, acceptance, and generosity from meditation. Meditation strengthens children’s relationship with their inner selves, their mind/body connection, and development of their own personality—all of which make them better able to lead more positive lives and make positive choices for themselves.
The Gift of Meditation
Many people who come to meditation in their adult years wonder what their lives might have been like if they had started their meditation practice when they were younger. They speculate that they might have:
- Avoided substance abuse;
- Made better career and marital choices;
- Outgrown their anger and resentment earlier;
- Been less depressed;
- Made more of a contribution to the world;
- Worried less about what other people think; and
- Been generally happier.
Even though it is impossible to know how meditation will affect an individual life, there are plenty of reasons for exposing children to this life-affirming practice. It’s a gift parents and teachers can give their children. In addition to the many benefits of meditation noted above, as one young meditator put it, “It’s fun!”
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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
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