What Is Grounding & Earthing Meditation? Key Benefits
Have you ever noticed how good you feel when walking barefoot while outdoors? There is very good reason for this phenomenon.
Scientific research reveals that walking barefoot on the earth, best known as grounding/earthing, sends electrons through the body, which help to optimize the immune system, release antioxidants, increase energy, among countless other benefits.
Some of the benefits of grounding/earthing include (but are not limited to):
• Improved circulation
• Synchronization of biorhythms
• Reduced Stress
• Balanced Nervous System
• Lowered Cortisol
• Decreased Inflammation
• Better Sleep
• Reduced Anxiety
• Increased Energy
What is the very best method I can use to amplify this powerful phenomenon?
Grounding meditation. To maximize the effect of grounding, meditation is the very best product you can use to magnify the energy absorption during your grounding session.
Outdoor meditation has been used for thousands of years by super advanced spiritual masters who understand the synergistic effects between the two.
(Additionally, the benefits of meditation really are limitless. We invite you to explore our website to learn more!)
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