141 Benefits of Meditation
#18 – How Meditation Boosts Longevity: Live A Long, Happy, Healthy Life
Well respected scientists from every health related discipline have researched the power of meditation to influence general health and provide natural ways to ward off disease and aging. These independent medical studies have confirmed the claims of advocates of meditation, that the practice is a reliable, inexpensive and safe way to balance the psychological, mental, physical and spiritual nature of our beings.
That balance is what leads to increased longevity. A lifestyle of meditation provides benefits outside of the meditative session; Increased mental and emotional focus gained in meditation will be present in all areas of your life. Because meditation develops a person’s ability to calm the mind and spirit, for a regular meditator, routine stresses do not have the power they once had.
Medical science has long understood that our ability to control stress and negative emotional reactions to difficulties has much to do with the body’s ability to ward off illness. Meditation naturally results in less stress, and better ways of coping with stress you do have, so that it does not affect you physically.
The positive health effects of meditation that can contribute to longevity and a better quality of life include: A measurable reduction in anxiety because of the lower blood lactate in the system; Increases of serotonin levels in the body, which can have a direct affect on the occurrence of insomnia, headaches and depression; Greater vitality and energy; A healthier outlook on life; Greater calm; A better sense of humor.
These positive effects of meditation, and many more, increase longevity and quality of life for those who meditate regularly. This means you can expect immediate and noticeable short-term benefits of meditation and also look forward to a longer, richer and more meaningful life.
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Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Learn how brainwave patterns affect your mental & emotional health, awareness, & mind state. See to what degree EquiSync beneficially influences your brainwave patterns, plus the basic differences between the 3 programs. Charts included.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 9 Key Brain Regions
Deep meditation upgrades 9 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Known as the world’s happiest people, scientists love studying meditators’ magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Longevity, Life Extension
Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time.
Why are meditators so often slim & trim? It’s because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body.
Brain Power, Memory, Focus
Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.
Frequently Asked Questions
Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
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