A Short But Fascinating History Of Meditation: 4 Key Points

The history of meditation is long and illustrious, yet many people today forget that it is an ancient practice. Indeed, the history of meditation stretches back thousands of years and quite possibly never has it been more needed than now. With all the stresses and strains that modern day life places on us all, we can learn much from the history of this super powerful, highly effective form of stress relief and health enhancement. Here are 4 important things to know:

1. Exact start date is unknown: Nobody knows the exact historical date when meditation first began but most scholars agree its at least 5000 years. As such, it goes back further than what we now acknowledge to be civilized society. Meditation was first thought to be practiced by hunter gatherers, as evidenced by archaeological findings from the era. First discovering the benefits of meditation, these so called primitive people passed their knowledge down from generation to generation, setting the groundwork for the history of meditation.

2. The Buddha changed everything: The history of meditation has progressed to no end since then, largely as a result of the historic icon Buddha. The Buddha’s teachings have been around since 500BC, forever changing the historical trajectory of meditation. In fact, the teachings of the Buddha evolved meditation into what we know it today.

meditation

3. Stayed mainly in Asia for thousands of years: Despite the early historic origins and development of meditation via Buddhism, it remained confined almost exclusively within Asia until the middle of the 20th Century. Why? Well, travel was restricted greatly. Getting to the Far East would usually take weeks and cost more than most people earned in a lifetime in the 1800s and early 1900s. Commercial transport and the relaxation of societal values allowed people to explore the world and its limitless possibilities, allowing meditation to finally cross oceans to enlighten the West.

4. Finally crossed oceans, meditation is now popular world-wide: The Western history of meditation began in the 1960s and 1970s, largely with the hippies whose open minds got to experience the countless benefits of meditation firsthand. Since then, meditation has continued to progress, coming into its own, being used by millions of people all around the world for a number of purposes, including as a medically prescribed all natural yet highly powerful remedy & preventative measure, and as an overall mental and physical wellness tool.

One thing is for sure, meditation’s history will continue for another 5000 years!

Instant Deep Meditation

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Enhanced Brainwave Patterns

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Whole Brain Synchronization

Meditation works to balance your left & right brain hemispheres, resulting in what doctors call “whole brain synchronization”. In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.

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Boost 7 Brain Chemicals

With monumental health implications, meditation has been proven to naturally boost many of your body’s chemicals: GABA, Endorphins, Serotonin, & more, while lowering the stress hormone Cortisol. The benefits are staggering.

Subconscious Mind Power

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Immunity & Disease

When it comes to what the human body “can” and “can’t” do, a revolution is well underway. From extending life, to conquering “unconquerable” diseases, to rewriting genetic code, meditation’s latest scientific findings are incredible. Become superhuman.

Relieve Anxiety

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Overcome Depression

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Sleep & Insomnia

Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.

Conquer Addiction

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Master Stress

Understand the incredible degree to which mindfulness upgrades your body’s stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.

Neurogenesis

Through a process called “Neurogenesis,” doctors have discovered that our brain’s “neuron count” is not set for life. Meditation’s well-proven ability to generate a “neuron fortune” has massive implications & big benefits.

Brain Power, Memory, Focus

Did you know that your brain power, intelligence, and memory can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.

141 Meditation Benefits

Looking for a different meditation benefit? No problem. Here, we have compiled more than 141 benefits of meditation, with links to detailed articles. No stone went unturned.

Frequently Asked Questions

Learn more about EquiSync’s brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.

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